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Speedy Asian Orange Roughy

Speedy Asian Orange Roughy
  • Prep 20 min
  • Total 20 min
  • Ingredients 5
  • Servings 4
Enjoy this Asian flavored seafood dinner made in just 20 minutes.
Updated June 29, 2010

Ingredients

  • 1/2 cup stir-fry sauce
  • 1 teaspoon grated lemon peel
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1 lb. orange roughy fillets

Steps

  • 1
    In 2-cup saucepan, combine stir-fry sauce, lemon peel, lemon juice and honey; mix well.
  • 2
    Spray broiler pan with cooking spray. Place orange roughy fillets on pan. Brush each with stir-fry sauce mixture.
  • 3
    Broil 4 to 6 inches from heat for 3 minutes. Turn fish; brush with stir-fry sauce mixture. Broil an additional 3 to 5 minutes or until fish flakes easily with fork. Bring any remaining stir-fry sauce mixture to a boil. Serve fish with warm mixture.

  • Before cooking the fish, line the broiler pan and the tray under the pan with foil. Pierce holes in the foil with a knife so the juices can drip through to the tray underneath. When you're done cooking, cleanup will be a breeze!

Nutrition Facts

Serving Size: 1 serving
Calories
130
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
25mg
8%
Sodium
1130mg
47%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
6g
Protein
19g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 2 1/2 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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