Speedy Asian Orange Roughy

Enjoy this Asian flavored seafood dinner made in just 20 minutes. MORE+ LESS-

1/2

cup stir-fry sauce

teaspoon grated lemon peel

tablespoon lemon juice

tablespoon honey

lb. orange roughy fillets

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1

In 2-cup saucepan, combine stir-fry sauce, lemon peel, lemon juice and honey; mix well.
2

Spray broiler pan with cooking spray. Place orange roughy fillets on pan. Brush each with stir-fry sauce mixture.
3

Broil 4 to 6 inches from heat for 3 minutes. Turn fish; brush with stir-fry sauce mixture. Broil an additional 3 to 5 minutes or until fish flakes easily with fork. Bring any remaining stir-fry sauce mixture to a boil. Serve fish with warm mixture.

Before cooking the fish, line the broiler pan and the tray under the pan with foil. Pierce holes in the foil with a knife so the juices can drip through to the tray underneath. When you're done cooking, cleanup will be a breeze!

Nutrition Information

1/2 Other Carbohydrate; 2 1/2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.