(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22UserLinks_e8af84a8-5198-47ca-bc1c-daf22247ecf7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22re93fae95805642eaa825ebbf002feaef\x22,\x22deferredContainerId\x22\x3anull,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22UserLinks\x22\x7d');
var configuration = {"isKnown":false,"favoritesCount":0,"joinNowText":"Sign Up","joinNowEsrcCode":"14171","joinNowRegAction":"HEADERJOINLOGIN","loginText":"Log In","loginEsrcCode":"14171","loginRegAction":"HEADERJOINLOGIN","myAccountText":"My Account","settingsText":"Manage","logOutText":"Log Out","returnUrl":"%2frecipes%2fspeedy-asian-orange-roughy%2f56419187-636a-452f-828a-212e35762321"};
var moduleName = 'userLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22TargetedNavigation_e8af84a8-5198-47ca-bc1c-daf22247ecf7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r7e16465ec918433fbfd5beae93195762\x22,\x22deferredContainerId\x22\x3anull,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22TargetedNavigation\x22\x7d');
var configuration = {};
var moduleName = 'targetedNav';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22SearchBox_e8af84a8-5198-47ca-bc1c-daf22247ecf7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r5df269ffd872491999c686a28a9abec1\x22,\x22deferredContainerId\x22\x3anull,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22SearchBox\x22\x7d');
var configuration = {"searchDefaultText":"What do you want to make today?","searchProcessingMessage":"Please Wait..","searchLinkButtonText":"","searchLinkButtonToolTip":"Search","headerSearchBoxTitle":"Search","searchBoxTitle":"","autocompleteSearchPath":"/search","autocompleteSuggestionLimit":10,"minimumSearchHintCharacters":3,"language":"en","id":"db79e0ed-f595-4f61-a95b-451fbb91581c","enableSearchTerms":true,"contentTypeFilter":"","dataSourceId":"35b4474e-0aa6-4b63-92bc-e950b5c2ada8"};
var moduleName = 'searchBox';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_e8af84a8-5198-47ca-bc1c-daf22247ecf7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r7bfdccdcacf245029b75f8f5a7e165d5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Save Recipe
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_54e6f361-54b7-493c-a3f6-899e08a2e456\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rf86a215fa5294edb8c55324a91ca72ef\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2finlineActionToolbarMobile\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"contentId":"56419187-636a-452f-828a-212e35762321","toolbarSettings":{"id":"54e6f361-54b7-493c-a3f6-899e08a2e456","registrationUrl":"/GMI/CoreSites/PB/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarBODY","buttons":[{"addFavoriteErrorMessage":"Sorry, something went wrong. Please save again.","removeFavoriteErrorMessage":"Error occurred while removing from favorites","registrationUrl":"/GMI/CoreSites/PB/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"isCurrentUserAnonymous":false,"isFavoriteItem":false,"id":"3f2f45db-633c-4198-aa86-3b916997c539","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Save Recipe","namePassedToEvents":"Favorite","cssClassName":"atButtonFavorite","privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","showPrivacyOptOutMessage":false},{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"f3e30ca4-da79-4842-8b1d-209ce34f733f","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","namePassedToEvents":"Pinterest","cssClassName":"atButtonPinterest","privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","showPrivacyOptOutMessage":false},{"providerName":"facebook","providerNamePassedToEvents":"Facebook","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"e81fd2b5-a56f-46e8-8cf7-ec03e6a8d023","allowedForAnonymousUsers":true,"type":"Social","displayName":"Facebook","namePassedToEvents":"Facebook","cssClassName":"atButtonFacebook","privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","showPrivacyOptOutMessage":false},{"templateId":"25dd0d5d-57f4-47c6-a2e1-4de692d643eb","dialogHeading":"Email Recipe","emailCode":"PB_ContentEmail","dialogSettings":{"cancelButtonText":"Cancel","copyToSenderLabel":"Send a copy to myself","emailAddressesLabel":"* Email Address","emailInstructionText":"Separate email addresses with commas","fromText":"From:","privacyPolicyText":"\u003cp\u003e\u0026copy;2024 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our \u003ca rel=\u0022noopener noreferrer\u0022 rel=\u0022noopener noreferrer\u0022 href=\u0022http://www.generalmills.com/company/privacy-policies/privacy-policy-us\u0022 target=\u0022_blank\u0022 shape=\u0022rect\u0022\u003ePrivacy Policy\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Required","sendButtonText":"Send","senderEmailAddressLabel":"* Your Email Address","senderFirstNameLabel":"* Your First Name","sendToText":"Send To:"},"id":"b0f363cb-0754-4105-9112-52fcb7e2c639","allowedForAnonymousUsers":true,"type":"Email","displayName":"Email","namePassedToEvents":"Email","cssClassName":"atButtonEmail","privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","showPrivacyOptOutMessage":false}],"isSticky":false},"userSettings":{"isCurrentUserAnonymous":true,"isFavoriteItem":false},"pageAttributes":{"url":"https%3a%2f%2fwww.pillsbury.com%2frecipes%2fspeedy-asian-orange-roughy%2f56419187-636a-452f-828a-212e35762321","contentId":"56419187-636a-452f-828a-212e35762321"},"recaptchaPublicKey":"6LceAigUAAAAAC8aIQvJ9yRpRl3r1ZBKbou-tIDe"};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep 20min
Total20min
Ingredients5
Servings4
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_dae1ab9f-d286-4125-bf30-b7695b6641fe\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r12f8278d80494a4db36b4f3d64ae2f97\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpBuyNowTop\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"domContent":"\u003cdiv id=\u0022whisk-target-container-rdp-top\u0022\u003e\u003c/div\u003e","scriptContent":"https://cdn.whisk.com/sdk/shopping-list.js","onLoadScript":"var whisk = window.whisk || {};\r\nwhisk.queue = whisk.queue || [];\r\nvar whiskViewEventHasFired = window.whiskViewEventHasFired || false;\r\n\r\nvar whiskcontainer = document.getElementById(\u0022whisk-target-container-rdp-top\u0022);\r\nif (whiskcontainer != null) {\r\n //whiskcontainer.setAttribute(\u0022id\u0022, \u0022whisk-ingredients-id\u0022);\r\n\r\n whisk.queue.push(function () {\r\n whisk.shoppingList.defineWidget(\u0022whisk-target-container-rdp-top\u0022, {\r\n trackingId: \u0022wx-75324683-bf8a0d24\u0022, // social share bar button\r\n whiteLabel: \u0022pillsbury\u0022\r\n });\r\n\r\n\r\n whisk.events.subscribe(\u0022whisk-target-container-rdp-top\u0022, \u0022view\u0022, function (type, data) {\r\n // your code on widget view\r\n if (!whiskViewEventHasFired) {\r\n whiskViewEventHasFired = true;\r\n GeneralMills.Analytics.raiseEvent({\r\n EventType: \u0022Buy_view\u0022,\r\n VendorExperience: \u0022Whisk_recipe\u0022\r\n });\r\n }\r\n });\r\n\r\n\r\n whisk.events.subscribe(\u0022whisk-target-container-rdp-top\u0022, \u0022click\u0022, function (type, data) {\r\n // your code on widget click\r\n GeneralMills.Analytics.raiseEvent({\r\n EventType: \u0022Buy_click\u0022,\r\n Position: \u0022Inline Toolbar\u0022,\r\n VendorExperience: \u0022Whisk_recipe\u0022\r\n });\r\n });\r\n\r\n });\r\n\r\n whisk.queue.push(function () {\r\n whisk.display(\u0022whisk-target-container-rdp-top\u0022);\r\n });\r\n}","scriptReferenceId":"Whisk_scriptId"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Save
Print
Pinterest
Facebook
Email
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_a83c5fda-5921-40ec-b87a-8f5097489f6c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rb70d74aca54642e8b900408597e6388e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2finlineActionToolbarDesktop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"contentId":"56419187-636a-452f-828a-212e35762321","toolbarSettings":{"id":"a83c5fda-5921-40ec-b87a-8f5097489f6c","registrationUrl":"/GMI/CoreSites/PB/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarBODY","buttons":[{"addFavoriteErrorMessage":"Sorry, something went wrong. Please save again.","removeFavoriteErrorMessage":"Error occurred while removing from favorites","registrationUrl":"/GMI/CoreSites/PB/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"isCurrentUserAnonymous":false,"isFavoriteItem":false,"id":"351369d5-f1b1-4a90-b495-16074575bb8a","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Save","namePassedToEvents":"Favorite","cssClassName":"atButtonFavorite","privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","showPrivacyOptOutMessage":false},{"layoutParameter":"p%3d1","id":"783fefb5-010a-4be1-b84d-f0447da7c52c","allowedForAnonymousUsers":true,"type":"Print","displayName":"Print","namePassedToEvents":"Print","cssClassName":"atButtonPrint","privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","showPrivacyOptOutMessage":false},{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"63cf42f0-8fed-4b1c-acbe-0fe44811231d","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","namePassedToEvents":"Pinterest","cssClassName":"atButtonPinterest","privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","showPrivacyOptOutMessage":false},{"providerName":"facebook","providerNamePassedToEvents":"Facebook","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"6d176960-1afd-4a34-83b5-795429359551","allowedForAnonymousUsers":true,"type":"Social","displayName":"Facebook","namePassedToEvents":"Facebook","cssClassName":"atButtonFacebook","privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","showPrivacyOptOutMessage":false},{"templateId":"25dd0d5d-57f4-47c6-a2e1-4de692d643eb","dialogHeading":"Email Recipe","emailCode":"PB_ContentEmail","dialogSettings":{"cancelButtonText":"Cancel","copyToSenderLabel":"Send a copy to myself","emailAddressesLabel":"* Email Address","emailInstructionText":"Separate email addresses with commas","fromText":"From:","privacyPolicyText":"\u003cp\u003e\u0026copy;2024 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our \u003ca rel=\u0022noopener noreferrer\u0022 rel=\u0022noopener noreferrer\u0022 href=\u0022http://www.generalmills.com/company/privacy-policies/privacy-policy-us\u0022 target=\u0022_blank\u0022 shape=\u0022rect\u0022\u003ePrivacy Policy\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Required","sendButtonText":"Send","senderEmailAddressLabel":"* Your Email Address","senderFirstNameLabel":"* Your First Name","sendToText":"Send To:"},"id":"c2c657e7-baa7-4952-8b5d-4adff90b4a1b","allowedForAnonymousUsers":true,"type":"Email","displayName":"Email","namePassedToEvents":"Email","cssClassName":"atButtonEmail","privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","showPrivacyOptOutMessage":false}],"isSticky":false},"userSettings":{"isCurrentUserAnonymous":true,"isFavoriteItem":false},"pageAttributes":{"url":"https%3a%2f%2fwww.pillsbury.com%2frecipes%2fspeedy-asian-orange-roughy%2f56419187-636a-452f-828a-212e35762321","contentId":"56419187-636a-452f-828a-212e35762321"},"recaptchaPublicKey":"6LceAigUAAAAAC8aIQvJ9yRpRl3r1ZBKbou-tIDe"};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_e8af84a8-5198-47ca-bc1c-daf22247ecf7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r2aec71c18c664f6c9dc928fc46389971\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
var configuration = {"heading":"Ready to make?","button":{"errorMessage":"","id":"f9fa8e1c-2dc5-4470-8ca2-83ff8bd5ffd2","allowedForAnonymousUsers":true,"type":"WakeLock","displayName":"Keep Screen On","namePassedToEvents":"Wakelock","cssClassName":"atButtonWakeLock","privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","showPrivacyOptOutMessage":false}};
var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Save
Shop
Share
Keep Screen On
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_73c8fdfd-5ac3-49e5-81ef-20637924c32d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r653d1a11c7dc43ab963375d798e53dfc\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2fdockingActionToolbar\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"contentId":"56419187-636a-452f-828a-212e35762321","toolbarSettings":{"id":"73c8fdfd-5ac3-49e5-81ef-20637924c32d","registrationUrl":"/GMI/CoreSites/PB/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarSTICKY","buttons":[{"addFavoriteErrorMessage":"Sorry, something went wrong. 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Enjoy this Asian flavored seafood dinner made in just 20 minutes.
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Ingredients
1/2
cup stir-fry sauce
1
teaspoon grated lemon peel
1
tablespoon lemon juice
1
tablespoon honey
1
lb. orange roughy fillets
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In 2-cup saucepan, combine stir-fry sauce, lemon peel, lemon juice and honey; mix well.
2
Spray broiler pan with cooking spray. Place orange roughy fillets on pan. Brush each with stir-fry sauce mixture.
3
Broil 4 to 6 inches from heat for 3 minutes. Turn fish; brush with stir-fry sauce mixture. Broil an additional 3 to 5 minutes or until fish flakes easily with fork. Bring any remaining stir-fry sauce mixture to a boil. Serve fish with warm mixture.
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Tips from the Pillsbury Kitchens
tip 1
Before cooking the fish, line the broiler pan and the tray under the pan with foil. Pierce holes in the foil with a knife so the juices can drip through to the tray underneath. When you're done cooking, cleanup will be a breeze!
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Nutrition Information
130 Calories, 1g Total Fat, 19g Protein, 11g Total Carbohydrate, 6g Sugars
Nutrition Facts
Serving Size:1 serving
Calories
130
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
25mg
8%
Sodium
1130mg
47%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
6g
Protein
19g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 2 1/2 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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