Lemon-pepper seasoning and a quick coating of salad dressing keep this salmon moist as it cooks under the broiler to make a savory dinner for four in 20 minutes.
Broiled Lemon-Pepper Salmon
- Prep Time 20 min
- Total 20 min
- Ingredients 4
- Servings 4
Ingredients
- 1 salmon fillet (1 lb)
- 2 tablespoons salad dressing or mayonnaise
- 1 teaspoon lemon-pepper seasoning
- 1/4 teaspoon ground mustard
Instructions
-
Step1Set oven control to broil. Spray rack in broiler pan with cooking spray. Place salmon, skin side up, on rack in pan.
-
Step2Broil 4 to 6 inches from heat 7 minutes. Turn salmon; broil 7 to 9 minutes longer or until fish flakes easily with fork.
-
Step3Meanwhile, in small bowl, mix remaining ingredients.
-
Step4Spread salad dressing mixture over salmon; broil 1 to 2 minutes longer or until topping is lightly browned and bubbly.
Nutrition
190
Calories
10g
Total Fat
24g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 200mg
- 8%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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