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Broiled Lemon-Pepper Salmon

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Pillsbury Kitchens
Updated Jul 13, 2009
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Lemon-pepper seasoning and a quick coating of salad dressing keep this salmon moist as it cooks under the broiler to make a savory dinner for four in 20 minutes.

Broiled Lemon-Pepper Salmon

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 4
  • Servings 4
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Ingredients

  • 1 salmon fillet (1 lb)
  • 2 tablespoons salad dressing or mayonnaise
  • 1 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon ground mustard

Instructions

  • Step 
    1
    Set oven control to broil. Spray rack in broiler pan with cooking spray. Place salmon, skin side up, on rack in pan.
  • Step 
    2
    Broil 4 to 6 inches from heat 7 minutes. Turn salmon; broil 7 to 9 minutes longer or until fish flakes easily with fork.
  • Step 
    3
    Meanwhile, in small bowl, mix remaining ingredients.
  • Step 
    4
    Spread salad dressing mixture over salmon; broil 1 to 2 minutes longer or until topping is lightly browned and bubbly.

Nutrition

190 Calories
10g Total Fat
24g Protein
1g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
200mg
8%
Potassium
570mg
16%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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