Lemon Halibut
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Updated May 7, 2009
Italian dressing augmented with fresh lemon creates a zesty marinade for grilled halibut steaks.
Lemon Halibut
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- Prep Time 25 min
- Total 6 hr 25 min
- Ingredients 5
- Servings 4
Ingredients
- 1/2 cup creamy Italian dressing
- 2 teaspoons grated lemon peel
- 1/4 cup fresh lemon juice
- 4 halibut steaks (6 to 8 oz each)
- 4 lemon slices
Instructions
-
Step1In 1-gallon resealable food-storage plastic bag, mix dressing, lemon peel and lemon juice. Add halibut; seal bag and turn to coat. Refrigerate no more than 6 hours to marinate, turning bag once or twice.
-
Step2When ready to cook halibut, heat gas or charcoal grill. When grill is heated, lightly oil grill rack. Remove halibut from marinade; discard marinade. Place halibut on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 10 to 14 minutes, turning once, until fish flakes easily with fork. Garnish with lemon slices and fresh greens, if desired.
Nutrition
280
Calories
14g
Total Fat
33g
Protein
5g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 32%
- Sodium
- 410mg
- 17%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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