Packaged three-bean salad mixes with ground beef and bottled dressing in this super-easy meal served over mixed salad greens.
Beef and Three-Bean Salad
- Prep Time 0 min
- Total 15 min
- Ingredients 7
- Servings 4
Ingredients
- 1/2 lb. extra-lean (at least 90%) ground beef
- 1/2 teaspoon peppered seasoned salt
- 1 (15-oz.) can three bean salad, drained, reserving 2 tablespoons liquid
- 1 cup cherry tomatoes, halved
- 1/2 cup purchased light Italian salad dressing
- 4 cups (about 6 1/2 oz.) torn mixed salad greens
- 2 tablespoons finely chopped red onion
Instructions
-
Step1In 10-inch nonstick skillet, break up ground beef; sprinkle with peppered seasoned salt. Cook over medium-high heat for 5 to 7 minutes or until beef is thoroughly cooked, stirring frequently. Drain.
-
Step2Stir in bean salad, reserved 2 tablespoons liquid from salad, the tomatoes and salad dressing.
-
Step3Arrange salad greens in 2-quart shallow serving bowl or on individual plates. Spoon beef mixture over greens; sprinkle with onion.
Nutrition
210
Calories
7g
Total Fat
17g
Protein
20g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 2 Cups
- Calories
- 210
- Calories from Fat
- 65
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 35mg
- 12%
- Sodium
- 830mg
- 35%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 8g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 54%
- 54%
- Vitamin C
- 24%
- 24%
- Calcium
- 6%
- 6%
- Iron
- 18%
- 18%
Exchanges:
1 Starch; 1 Vegetable; 1 1/2 Lean Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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