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Beef and Three-Bean Salad

  • Prep 0 min
  • Total 15 min
  • Ingredients 7
  • Servings 4

Packaged three-bean salad mixes with ground beef and bottled dressing in this super-easy meal served over mixed salad greens. MORE+ LESS-

Ingredients

1/2
lb. extra-lean (at least 90%) ground beef
1/2
teaspoon peppered seasoned salt
1
(15-oz.) can three bean salad, drained, reserving 2 tablespoons liquid
1
cup cherry tomatoes, halved
1/2
cup purchased light Italian salad dressing
4
cups (about 6 1/2 oz.) torn mixed salad greens
2
tablespoons finely chopped red onion

Steps

Hide Images
  • 1
    In 10-inch nonstick skillet, break up ground beef; sprinkle with peppered seasoned salt. Cook over medium-high heat for 5 to 7 minutes or until beef is thoroughly cooked, stirring frequently. Drain.
  • 2
    Stir in bean salad, reserved 2 tablespoons liquid from salad, the tomatoes and salad dressing.
  • 3
    Arrange salad greens in 2-quart shallow serving bowl or on individual plates. Spoon beef mixture over greens; sprinkle with onion.

Expert Tips

  • You could use three-bean salad from the deli instead of the canned variety.
  • You can cook and drain the ground beef up to 8 hours in advance. Refrigerate until serving time, then reheat in the microwave just until warm and add the remaining ingredients.
  • Pick up some fresh sourdough bread at the bakery to slice and serve with this tasty salad.

Nutrition Information

Nutrition Facts

Serving Size: 2 Cups
Calories
210
Calories from Fat
65
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
830mg
35%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
16%
Sugars
8g
Protein
17g
% Daily Value*:
Vitamin A
54%
54%
Vitamin C
24%
24%
Calcium
6%
6%
Iron
18%
18%
Exchanges:
1 Starch; 1 Vegetable; 1 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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