MENU
  • Pinterest
    5
  • Save
    150
  • Print
    23
  • Facebook
    1
  • Email
    1

Bananas Foster with Ice Cream

  • Prep 10 min
  • Total 10 min
  • Ingredients 4
  • Servings 4

A fast spin on a fancy dessert, this version is prepared in just 10 minutes in the microwave. MORE+ LESS-

Ingredients

1/2
cup fat-free caramel topping
2
teaspoons dark rum or 1 teaspoon rum extract
2
bananas, cut into chunks
2
cups vanilla low-fat ice cream

Steps

Hide Images
  • 1
    In small microwavable bowl, mix caramel topping and rum. Microwave uncovered on High 30 seconds or until very warm. Stir in bananas.
  • 2
    Scoop ice cream into dessert dishes; top with banana mixture.

Expert Tips

This recipe is a lower-fat twist on the original version from Brennan's Restaurant in New Orleans.

For the best texture and flavor, use medium-ripe bananas.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
200mg
8%
Potassium
400mg
11%
Total Carbohydrate
60g
20%
Dietary Fiber
2g
8%
Sugars
44g
Protein
5g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment