Skip to Content
Menu

Avocado, Grapefruit and Orange Salad

  • Save
  • Jump to Recipe
Pillsbury Kitchens
Updated Nov 4, 2010
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
This fresh fruit salad makes a tasty side dish. Avocado, grapefruit and orange add zing to this zesty salad that can be made ready in 30 minutes!

Avocado, Grapefruit and Orange Salad

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 12
  • Servings 12
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

DRESSING

  • 1/4 cup frozen orange juice concentrate, thawed
  • 1/4 cup water
  • 2 tablespoons Dijon mustard
  • 1 teaspoon grated orange peel
  • 1/8 teaspoon salt
  • Dash coarse ground black pepper
  • 1 tablespoon olive oil

SALAD

  • 2 large grapefruit
  • 4 large oranges
  • 1 small avocado
  • 4 cups shredded lettuce
  • 2 tablespoons chopped fresh parsley

Instructions

  • Step 
    1
    In medium bowl, combine all dressing ingredients except oil; beat with wire whisk until blended. Add oil; beat until well blended. Set aside.
  • Step 
    2
    To section grapefruit and oranges, cut or peel each fruit down to the flesh, leaving no white pith. Between walls of membrane, cut segments straight down with sharp knife. Gently remove segments. Peel, halve and pit avocado; cut into slices about same size as grapefruit and orange sections.
  • Step 
    3
    To assemble salad, place shredded lettuce on large platter. Arrange grapefruit and orange segments over top. Toss avocado slices in dressing to prevent darkening. Place avocado on top of fruit. Spoon dressing over salad. Sprinkle with parsley.

Nutrition

100 Calories
4g Total Fat
2g Protein
14g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 3/4 Cup
Calories
100
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
10g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
90%
90%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the

Pillsbury Kitchens

© 2025 ®/TM General Mills All Rights Reserved

Reviews & Questions Section