This fresh fruit salad makes a tasty side dish. Avocado, grapefruit and orange add zing to this zesty salad that can be made ready in 30 minutes!
Avocado, Grapefruit and Orange Salad
- Prep Time 30 min
- Total 30 min
- Ingredients 12
- Servings 12
Ingredients
DRESSING
- 1/4 cup frozen orange juice concentrate, thawed
- 1/4 cup water
- 2 tablespoons Dijon mustard
- 1 teaspoon grated orange peel
- 1/8 teaspoon salt
- Dash coarse ground black pepper
- 1 tablespoon olive oil
SALAD
- 2 large grapefruit
- 4 large oranges
- 1 small avocado
- 4 cups shredded lettuce
- 2 tablespoons chopped fresh parsley
Instructions
-
Step1In medium bowl, combine all dressing ingredients except oil; beat with wire whisk until blended. Add oil; beat until well blended. Set aside.
-
Step2To section grapefruit and oranges, cut or peel each fruit down to the flesh, leaving no white pith. Between walls of membrane, cut segments straight down with sharp knife. Gently remove segments. Peel, halve and pit avocado; cut into slices about same size as grapefruit and orange sections.
-
Step3To assemble salad, place shredded lettuce on large platter. Arrange grapefruit and orange segments over top. Toss avocado slices in dressing to prevent darkening. Place avocado on top of fruit. Spoon dressing over salad. Sprinkle with parsley.
Nutrition
100
Calories
4g
Total Fat
2g
Protein
14g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 3/4 Cup
- Calories
- 100
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 90mg
- 4%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 10g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 90%
- 90%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Fat;Tips from the
Pillsbury Kitchens
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