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Asian Vegetable Stir-Fry

(16)

9 reviews

25 min prep time
25 min total time
10 ingredients
4 servings

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A colorful medley of quick and flavorful frozen vegetables brightens a basic meatless stir-fry served with instant rice.

Ingredients

1: tablespoon olive oil

1: medium onion, chopped (1/2 cup)

1: medium carrot, sliced (1/2 cup)

2: cloves garlic, finely chopped

2: cups uncooked instant white rice

2: cups water

1: package (8 oz) sliced fresh mushrooms (3 cups)

1: bag (12 oz) frozen Asian style medley vegetables in sauce

1/2: cup stir-fry sauce

1/8: teaspoon red pepper flakes

Steps

1 In 12-inch skillet, heat oil over medium heat. Cook onion, carrot and garlic in oil 5 to 7 minutes, stirring occasionally, until slightly tender.
2 Cook rice in water as directed on package; cover to keep warm.
3 Into mixture in skillet, stir mushrooms, frozen vegetables in sauce, stir-fry sauce and pepper flakes; cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Serve over rice.

1 In 12-inch skillet, heat oil over medium heat. Cook onion, carrot and garlic in oil 5 to 7 minutes, stirring occasionally, until slightly tender.
2 Cook rice in water as directed on package; cover to keep warm.
3 Into mixture in skillet, stir mushrooms, frozen vegetables in sauce, stir-fry sauce and pepper flakes; cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Serve over rice.

Expert Tips

This is a good recipe for using up any leftover vegetables you have in your refrigerator, such as celery, broccoli or green bell pepper. Just cut them up and add with the onion and carrots.

This recipe can be used as a side to any meat entrée; just omit the rice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 468.2
Calories from Fat: 50

% Daily Value

Total Fat: 4.6g; 7%
Saturated Fat 0.7g 4% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 58.7mg; 2%
Total Carbohydrate: 93.8g; 31%
Dietary Fiber 4.6g 18% Sugars 2.4g
Protein: 11.4g

% Daily Value*:

Vitamin A: 50%; 50%
Vitamin C: 20.70%; 21%
Calcium: 4.60%; 5%
Iron: 11.10%; 11%

Exchanges:

2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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