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Asian Tossed Salad

asian tossed salad Side Dish Asian
Asian Tossed Salad
  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 5

A crunchy, colorful salad goes from start to finish in 20 minutes when you rely on coleslaw mix and store-bought dressings!

Updated May 11, 2010

Ingredients

  • 3
    cups shredded romaine lettuce
  • 1 1/2
    cups (from 16-oz bag) coleslaw mix (shredded cabbage and carrots)
  • 1
    cup fresh sugar snap peas, trimmed
  • 1/2
    cup shredded carrots
  • 1/4
    cup very thinly sliced red onion
  • 1/4
    cup mayonnaise or salad dressing
  • 1/4
    cup Chinese chicken salad dressing
  • 1
    tablespoon honey
  • 2
    tablespoons slivered almonds

Steps

Hide Images
  • 1
    In large bowl, mix lettuce, coleslaw mix, peas, carrots and onion. In small bowl, mix mayonnaise, salad dressing and honey with wire whisk until smooth.
  • 2
    Add dressing mixture to salad; toss to mix. Sprinkle with almonds.

  • Instead of the Chinese dressing, mix 1/4 cup mayonnaise, 3 tablespoons citrus vinaigrette dressing, 1 tablespoon soy sauce and 1 tablespoon honey.
  • For the best results, toss the dressing with the salad ingredients just before serving.

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
130
% Daily Value
Total Fat
15g
23%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
210mg
9%
Potassium
250mg
7%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
9%
Sugars
9g
Protein
2g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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