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5-Ingredient Roasted Broccoli

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5-Ingredient Roasted Broccoli
  • Prep 15 min
  • Total 40 min
  • Ingredients 6
  • Servings 4
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Broccoli roasted simply with olive oil and garlic is an easy side dish the whole family will love. This oven-roasted broccoli has a delicious charred flavor. And don’t forget to finish it off with a squeeze of lemon!
By Pillsbury Kitchens
Updated Oct 28, 2016

Ingredients

  • 6 cups broccoli florets
  • 2 cloves garlic, chopped
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarse ground black pepper
  • 1/4 teaspoon crushed red pepper flakes

Steps

  • 1
    Heat oven to 400°F. Place broccoli in single layer in 15x10x1-inch pan. Stir garlic into broccoli to combine.
  • 2
    Drizzle evenly with olive oil. Sprinkle with remaining ingredients; stir to combine. Roast uncovered 18 to 22 minutes or until crisp-tender and some florets are browned.

Tips from the Pillsbury Kitchens

  • tip 1
    Toss broccoli with grated lemon peel or fresh grated Parmesan cheese before serving. If you don’t have crushed red pepper flakes, sprinkle with a little Sriracha.
  • tip 2
    Line pan with foil for easy cleanup.

Nutrition Information

140 Calories, 11g Total Fat, 3g Protein, 8g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
90
Total Fat
11g
16%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
350mg
10%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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