Health myth-buster: Whole grains and fiber are not created equal. Fiber’s fantastic, but whole grains give you so much more...more than 20 vitamins, minerals and other good-for-you components. Even better, their flavor and texture make them delicious!
How can I get more whole grains?
Getting in all your recommended daily grain servings is totally doable with this helpful chart. (At least half your daily grain servings—three servings—should be whole grains.)