Looking for a hearty meatless dinner using beans and Progresso® Bread Crumbs? Then try this delicious broiled sandwich that’s ready in 30 minutes.
Very Veggie Burgers
- Prep Time 30 min
- Total 30 min
- Ingredients 12
- Servings 4
Ingredients
- 1/3 cup uncooked regular long-grain white rice
- 2/3 cup water
- 1 can (15-oz) Progresso™ Black Beans, drained, rinsed
- 1 cup chopped fresh mushrooms
- 1/2 cup sliced green onions
- 1/2 cup chopped roasted red bell peppers (from 7.25-oz. jar)
- 1/4 teaspoon garlic powder
- 1/2 cup Progresso™ Italian Style Bread Crumbs
- 4 (1 1/2-oz.) slices provolone cheese, halved
- 1 cup shredded lettuce
- 4 burger buns, split
- ketchup, if desired
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2In food processor bowl with metal blade, combine cooked rice, black beans, mushrooms, onions, roasted peppers and garlic powder. Pulse to coarsely chop mixture. Add bread crumbs; pulse to mix. DO NOT PUREE.
-
Step3Shape mixture into 4 patties, 1/2 inch thick; place on broiler pan. Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.
-
Step4Place 2 pieces of cheese on each patty; broil an additional 1 minute or until cheese is melted. Place lettuce and patties in buns. Top patties with ketchup.
Nutrition
480
Calories
15g
Total Fat
24g
Protein
63g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Burger
- Calories
- 480
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 8g
- 40%
- Cholesterol
- 30mg
- 10%
- Sodium
- 1050mg
- 44%
- Total Carbohydrate
- 63g
- 21%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 8g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 40%
- 40%
- Calcium
- 45%
- 45%
- Iron
- 25%
- 25%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1 Vegetable; 1 1/2 Very Lean Meat; 2 Fat;Tips from the
Pillsbury Kitchens
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