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Vegetable Salad Sandwiches

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20 min prep time
20 min total time
9 ingredients
4 servings

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Dinner ready in 20 minutes! Enjoy these veggie sandwiches made using salad dressing.

Ingredients

1: cup chopped fresh broccoli

3/4: cup sliced fresh mushrooms

3/4: cup shredded carrot

1: medium zucchini, chopped

1/2: medium red bell pepper, chopped

3/4: cup purchased fat-free ranch salad dressing

4: (6-inch) pita (pocket) breads, halved

: Leaf lettuce

1: large tomato, sliced

Steps

1 In medium bowl, combine broccoli, mushrooms, carrot, zucchini, bell pepper and salad dressing; mix well.
2 Line each pita bread half with lettuce and tomato slices. Fill with salad mixture.

1 In medium bowl, combine broccoli, mushrooms, carrot, zucchini, bell pepper and salad dressing; mix well.
2 Line each pita bread half with lettuce and tomato slices. Fill with salad mixture.

Expert Tips

Use your favorite flavor of fat-free salad dressing in place of the ranch dressing in this recipe.

Try whole-wheat pita breads in place of the plain breads.

Slicing tomatoes from top to bottom keeps the most juice in the tomato slices.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 20

% Daily Value

Total Fat: 2g; 3%
Saturated Fat 0g 0%
Cholesterol: 2mg; 1%
Sodium: 810mg; 34%
Total Carbohydrate: 58g; 19%
Dietary Fiber 6g 24% Sugars 13g
Protein: 9g

% Daily Value*:

Vitamin A: 150%; 150%
Vitamin C: 100%; 100%
Calcium: 10%; 10%
Iron: 15%; 15%

Exchanges:

2 Starch; 1 Fruit; 3 Other Carbohydrate; 2 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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