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Vegetable Salad Sandwiches

vegetable salad sandwiches Entree
Vegetable Salad Sandwiches
  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4

Dinner ready in 20 minutes! Enjoy these veggie sandwiches made using salad dressing.

Updated February 2, 2011

Ingredients

  • 1
    cup chopped fresh broccoli
  • 3/4
    cup sliced fresh mushrooms
  • 3/4
    cup shredded carrot
  • 1
    medium zucchini, chopped
  • 1/2
    medium red bell pepper, chopped
  • 3/4
    cup purchased fat-free ranch salad dressing
  • 4
    (6-inch) pita (pocket) breads, halved
  • Leaf lettuce
  • 1
    large tomato, sliced

Steps

  • 1
    In medium bowl, combine broccoli, mushrooms, carrot, zucchini, bell pepper and salad dressing; mix well.
  • 2
    Line each pita bread half with lettuce and tomato slices. Fill with salad mixture.

  • Use your favorite flavor of fat-free salad dressing in place of the ranch dressing in this recipe.
  • Try whole-wheat pita breads in place of the plain breads.
  • Slicing tomatoes from top to bottom keeps the most juice in the tomato slices.

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
2mg
1%
Sodium
810mg
34%
Total Carbohydrate
58g
19%
Dietary Fiber
6g
24%
Sugars
13g
Protein
9g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
100%
100%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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