Vegetable Salad Sandwiches
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Updated Feb 2, 2011
Dinner ready in 20 minutes! Enjoy these veggie sandwiches made using salad dressing.
Vegetable Salad Sandwiches
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- Prep Time 20 min
- Total 20 min
- Ingredients 9
- Servings 4
Ingredients
- 1 cup chopped fresh broccoli
- 3/4 cup sliced fresh mushrooms
- 3/4 cup shredded carrot
- 1 medium zucchini, chopped
- 1/2 medium red bell pepper, chopped
- 3/4 cup purchased fat-free ranch salad dressing
- 4 (6-inch) pita (pocket) breads, halved
- Leaf lettuce
- 1 large tomato, sliced
Instructions
-
Step1In medium bowl, combine broccoli, mushrooms, carrot, zucchini, bell pepper and salad dressing; mix well.
-
Step2Line each pita bread half with lettuce and tomato slices. Fill with salad mixture.
Nutrition
290
Calories
2g
Total Fat
9g
Protein
58g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 2mg
- 1%
- Sodium
- 810mg
- 34%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 13g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 150%
- 150%
- Vitamin C
- 100%
- 100%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 2 Vegetable;Recipe Tips
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