MENU
  • Pinterest
    354
  • Save
    99
  • Print
    1K
  • Facebook
    46
  • Email
    74

Tomato Beef and Bean Soup

Tomato Beef and Bean Soup
  • Prep 35 min
  • Total 2 hr 5 min
  • Ingredients 10
  • Servings 8

Warm up with a simple-yet-hearty tomato beef and bean soup. Make it ahead for busy weeknights. Check out the expert tips for a few ideas on how to make this cozy soup your own. ...MORE+ LESS-

Ingredients

1
tablespoon vegetable oil
1
lb beef stew meat, cut into 1-inch pieces
1
large onion, chopped
1
carton (32 oz) Progresso™ beef flavored broth
1
can (28 oz) Muir Glen™ organic crushed tomatoes with basil, undrained
2
cans (15 oz each) Progresso™ cannellini beans, drained
2
cups chopped carrots
1 1/2
teaspoons dried thyme leaves
3/4
teaspoon salt
1/4
teaspoon ground black pepper

Steps

Hide Images
  • 1
    In 5-quart Dutch oven, heat oil over medium-high heat. Cook beef and onion in oil 8 to 10 minutes, stirring occasionally, until beef is browned.
  • 2
    Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer 45 minutes. Uncover; simmer 30 to 45 minutes or until beef is tender.

Expert Tips

  • You can stir in fresh baby spinach the last 10 minutes of cook time. Or add cooked pasta, such as macaroni or rotini.
  • Try adding additional ingredients to flavor the soup, such as crushed red pepper flakes, chopped fresh Italian (flat-leaf) parsley or chopped fresh basil leaves, or serve with grated Parmesan cheese.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1120mg
47%
Potassium
310mg
9%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
26%
Sugars
3g
Protein
21g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • © General Mills

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment