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Tomato Beef and Bean Soup

  • Prep 35 min
  • Total 2 hr 5 min
  • Ingredients 10
  • Servings 8
  • Pinterest
    311
  • Save
    40
  • Print
    1K
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Warm up with a simple-yet-hearty tomato beef and bean soup. Make it ahead for busy weeknights. Check out the expert tips for a few ideas on how to make this cozy soup your own. MORE+ LESS-

Ingredients

1
tablespoon vegetable oil
1
lb beef stew meat, cut into 1-inch pieces
1
large onion, chopped
1
carton (32 oz) Progresso™ beef flavored broth
1
can (28 oz) Muir Glen™ organic crushed tomatoes with basil, undrained
2
cans (15 oz each) Progresso™ cannellini beans, drained
2
cups chopped carrots
1 1/2
teaspoons dried thyme leaves
3/4
teaspoon salt
1/4
teaspoon ground black pepper

Steps

Hide Images
  • 1
    In 5-quart Dutch oven, heat oil over medium-high heat. Cook beef and onion in oil 8 to 10 minutes, stirring occasionally, until beef is browned.
  • 2
    Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer 45 minutes. Uncover; simmer 30 to 45 minutes or until beef is tender.

Expert Tips

You can stir in fresh baby spinach the last 10 minutes of cook time. Or add cooked pasta, such as macaroni or rotini.

Try adding additional ingredients to flavor the soup, such as crushed red pepper flakes, chopped fresh Italian (flat-leaf) parsley or chopped fresh basil leaves, or serve with grated Parmesan cheese.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1120mg
47%
Potassium
310mg
9%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
26%
Sugars
3g
Protein
21g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
© General Mills

© 2017 ®/TM General Mills All Rights Reserved

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