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Tabbouleh with Garbanzo Beans

Name: Tabbouleh with Garbanzo Beans
Prep time: 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 1/2 cups boiling water; 3/4 cup uncooked bulgur wheat; 3 medium tomatoes, chopped (2 1/4 cups); 8 medium green onions, chopped (1/2 cup); 1 medium green bell pepper, chopped (1 cup); 1 cup chopped cucumber; 3/4 cup chopped fresh parsley; 3 tablespoons chopped fresh or 1 tablespoon dried mint leaves, crushed; 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained; 1/4 cup lemon juice; 1 tablespoon olive or vegetable oil; 1/4 teaspoon salt; 1/4 teaspoon pepper; 3 cloves garlic, finely chopped

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Prep 15 min
Total 1 hr 15 min
Ingredients 14
Servings 4

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Enjoy this no-fuss tabbouleh salad made using bulgur, veggies and Progresso® beans - a perfect Middle Eastern side dish.

By Pillsbury Kitchens

Updated Dec 28, 2014

Ingredients

Tabbouleh

1 1/2 cups boiling water
3/4 cup uncooked bulgur wheat
3 medium tomatoes, chopped (2 1/4 cups)
8 medium green onions, chopped (1/2 cup)
1 medium green bell pepper, chopped (1 cup)
1 cup chopped cucumber
3/4 cup chopped fresh parsley
3 tablespoons chopped fresh or 1 tablespoon dried mint leaves, crushed
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained

Lemon-Garlic Dressing

1/4 cup lemon juice
1 tablespoon olive or vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
3 cloves garlic, finely chopped

Steps

1

In medium bowl, pour boiling water over bulgur. Let stand 1 hour.
2

In tightly covered container, shake all dressing ingredients.
3

Drain any remaining water from bulgur. Stir remaining tabbouleh ingredients into bulgur. Pour dressing over tabbouleh; toss.

Tips from the Pillsbury Kitchens

tip 1
Serve this Middle Eastern favorite made with whole grain bulgur with hummus and whole wheat pita.

Nutrition Information

310 Calories, 6g Total Fat, 12g Protein, 52g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 310

Calories from Fat: 60

Total Fat: 6g; 10%

Saturated Fat: 1g; 4%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 290mg; 12%

Potassium: 800mg; 23%

Total Carbohydrate: 52g; 17%

Dietary Fiber: 12g; 51%

Sugars: 5g

Protein: 12g

% Daily Value*:

Vitamin A: 40%; 40%

Vitamin C: 110%; 110%

Calcium: 10%; 10%

Iron: 25%; 25%

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;