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Tabbouleh with Garbanzo Beans

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Tabbouleh with Garbanzo Beans
  • Prep 15 min
  • Total 1 hr 15 min
  • Ingredients 14
  • Servings 4
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Enjoy this no-fuss tabbouleh salad made using bulgur, veggies and Progresso® beans - a perfect Middle Eastern side dish.
Updated Dec 28, 2014

Ingredients

Tabbouleh

  • 1 1/2 cups boiling water
  • 3/4 cup uncooked bulgur wheat
  • 3 medium tomatoes, chopped (2 1/4 cups)
  • 8 medium green onions, chopped (1/2 cup)
  • 1 medium green bell pepper, chopped (1 cup)
  • 1 cup chopped cucumber
  • 3/4 cup chopped fresh parsley
  • 3 tablespoons chopped fresh or 1 tablespoon dried mint leaves, crushed
  • 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained

Lemon-Garlic Dressing

  • 1/4 cup lemon juice
  • 1 tablespoon olive or vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cloves garlic, finely chopped

Steps

  • 1
    In medium bowl, pour boiling water over bulgur. Let stand 1 hour.
  • 2
    In tightly covered container, shake all dressing ingredients.
  • 3
    Drain any remaining water from bulgur. Stir remaining tabbouleh ingredients into bulgur. Pour dressing over tabbouleh; toss.

Tips from the Pillsbury Kitchens

  • tip 1
    Serve this Middle Eastern favorite made with whole grain bulgur with hummus and whole wheat pita.

Nutrition Information

310 Calories, 6g Total Fat, 12g Protein, 52g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
800mg
23%
Total Carbohydrate
52g
17%
Dietary Fiber
12g
51%
Sugars
5g
Protein
12g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
110%
110%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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