Enjoy this no-fuss tabbouleh salad made using bulgur, veggies and Progresso® beans - a perfect Middle Eastern side dish.
Tabbouleh with Garbanzo Beans
- Prep Time 15 min
- Total 1 hr 15 min
- Ingredients 14
- Servings 4
Ingredients
Tabbouleh
- 1 1/2 cups boiling water
- 3/4 cup uncooked bulgur wheat
- 3 medium tomatoes, chopped (2 1/4 cups)
- 8 medium green onions, chopped (1/2 cup)
- 1 medium green bell pepper, chopped (1 cup)
- 1 cup chopped cucumber
- 3/4 cup chopped fresh parsley
- 3 tablespoons chopped fresh or 1 tablespoon dried mint leaves, crushed
- 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained
Lemon-Garlic Dressing
- 1/4 cup lemon juice
- 1 tablespoon olive or vegetable oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 cloves garlic, finely chopped
Instructions
-
Step1In medium bowl, pour boiling water over bulgur. Let stand 1 hour.
-
Step2In tightly covered container, shake all dressing ingredients.
-
Step3Drain any remaining water from bulgur. Stir remaining tabbouleh ingredients into bulgur. Pour dressing over tabbouleh; toss.
Nutrition
310
Calories
6g
Total Fat
12g
Protein
52g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 290mg
- 12%
- Potassium
- 800mg
- 23%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 12g
- 51%
- Sugars
- 5g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 110%
- 110%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3 1/2Tips from the
Pillsbury Kitchens
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