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Spicy Chili Without Beans

  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 4

Ground beef and canned tomato soup keep beans at bay in a quick chili with corn and rice. ...MORE+ LESS-

Ingredients

1
lb lean (at least 80%) ground beef
2
cans (10 oz) diced tomatoes with green chiles, undrained
1
can (19 oz) Progresso™ zesty herb tomato soup
1
cup frozen corn
1/2
cup uncooked instant rice
1
cup shredded Cheddar cheese (4 oz), if desired

Steps

Hide Images
  • 1
    In large skillet, brown ground beef over medium-high heat 5 to 7 minutes or until thoroughly cooked, stirring frequently. Drain.
  • 2
    Add tomatoes and soup; mix well. Bring to a boil. Stir in corn and rice. Reduce heat to medium; cook 7 to 9 minutes or until corn and rice are tender, stirring occasionally.
  • 3
    Sprinkle each serving with 1/4 cup cheese.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
7g
35%
Cholesterol
65mg
22%
Sodium
820mg
34%
Total Carbohydrate
44g
15%
Dietary Fiber
3g
12%
Sugars
8g
Protein
26g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
26%
26%
Calcium
6%
6%
Iron
22%
22%
Exchanges:
2 1/2 Starch; 1 Vegetable; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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