What's for dinner tonight? How about an easy-to-toss-together casserole topped with delicious, flaky pastry that's quick enough for a busy weeknight?
Spicy Beef 'n Corn Casserole
- Prep Time 35 min
- Total 35 min
- Ingredients 12
- Servings 6
Ingredients
- 1/2 cup uncooked regular long-grain white rice
- 1 1/3 cups water
- 1 lb lean (at least 80%) ground beef
- 1/2 cup chopped onion (1 medium)
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped celery
- 1 can (15.5 oz) red beans, drained
- 1 can (14.5 oz) diced tomatoes, undrained
- 1/2 cup frozen corn
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon ground red pepper (cayenne)
- 1 can (8 oz) refrigerated Pillsbury™ Original Crescent Dough Sheet
Instructions
-
Step1Heat oven to 375°F. Cook rice in water as directed on package, omitting butter and salt.
-
Step2Meanwhile, in 12-inch skillet, cook beef, onion, bell pepper and celery over medium-high heat 6 to 8 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in cooked rice, red beans, tomatoes, corn, Worcestershire sauce and red pepper. Simmer 3 to 5 minutes, stirring occasionally, until hot. Spoon into 2-quart casserole.
-
Step3Remove dough from can; do not unroll. Cut into 1-inch slices. Cut each slice in half; place cut side down around edge of casserole.
-
Step4Bake 25 to 30 minutes or until bubbly and golden brown.
Nutrition
430
Calories
15g
Total Fat
23g
Protein
51g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 1/2g
- Cholesterol
- 45mg
- 16%
- Sodium
- 610mg
- 26%
- Potassium
- 630mg
- 18%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 7g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3 1/2Tips from the
Pillsbury Kitchens
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