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Southwest Melted Cheese and Chicken Sandwiches

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Updated May 21, 2009
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Give grilled chicken sandwiches for two a Southwestern twist on fresh-baked dinner rolls.

Southwest Melted Cheese and Chicken Sandwiches

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 5
  • Servings 2
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Ingredients

  • 4 frozen soft white dinner rolls (from 12.4-oz bag)
  • 1/4 cup salsa
  • 4 thin slices cooked chicken breast or turkey breast (about 1 oz)
  • 4 thin slices pepper Jack cheese (about 1 oz)
  • Additional salsa, if desired

Instructions

  • Step 
    1
    Heat oven to 350°F. Bake rolls as directed on bag. Cool completely, about 10 minutes.
  • Step 
    2
    Heat oven to broil. Cut rolls in half crosswise; place bottom halves on cookie sheet. Spread bottom halves each with 1 tablespoon of the salsa. Top with chicken slices and cheese.
  • Step 
    3
    Broil with tops about 4 inches from heat 1 to 1 1/2 minutes or until cheese is melted. Top with remaining roll halves. Serve with additional salsa.

Nutrition

310 Calories
12g Total Fat
13g Protein
37g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
4 1/2g
21%
Trans Fat
2g
Cholesterol
25mg
8%
Sodium
720mg
30%
Potassium
50mg
1%
Total Carbohydrate
37g
12%
Dietary Fiber
1g
6%
Sugars
7g
Protein
13g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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