Here's a tasty way to sneak veggies into a sandwich!
Easy Turkey-Veggie Melts
- Prep Time 15 min
- Total 0 min
- Ingredients 4
- Servings 4
Ingredients
- 1 (10-oz.) pkg. frozen broccoli, cauliflower and carrots in Cheese Flavored Sauce
- 1/2 lb. thinly sliced deli cooked turkey breast
- 2 onion sandwich buns, split, toasted
- 4 (3/4-oz.) slices American cheese
Instructions
-
Step1Prepare vegetables as directed on package. Open pouch; pour into medium bowl. Cut vegetables into bite-sized pieces.
-
Step2Place toasted bun halves, cut side up, on ungreased cookie sheet. Layer turkey evenly onto bun halves. Spoon vegetable mixture over turkey. Top each with 1 slice of cheese.
-
Step3Broil 4 to 6 inches from heat for 1 to 2 minutes or until cheese is melted.
Nutrition
260
Calories
10g
Total Fat
25g
Protein
18g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 260
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 70mg
- 23%
- Sodium
- 780mg
- 33%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 6g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1 Vegetable; 3 Lean Meat;
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