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Smoked Pork and Sauerkraut

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30 min prep time
30 min total time
8 ingredients
4 servings

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Looking for an easy dinner recipe? Then check out this delicious pork and sauerkraut dish that’s ready in just 30 minutes.

Ingredients

3: tablespoons margarine or butter

2: large onions, sliced

3: cups sauerkraut, rinsed, well drained

1: lb. boneless smoked pork chops

1: green bell pepper, cut into large pieces

1/3: cup water

1/4: teaspoon salt

1/4: teaspoon coarse ground black pepper

Steps

1 Melt margarine in large skillet over medium heat. Add onions; cook and stir until golden brown. Add sauerkraut; cook 5 to 8 minutes or until sauerkraut is lightly browned, stirring occasionally.
2 Add pork chops, bell pepper, water, salt and pepper. Cover; cook over medium-low heat for 10 minutes or until pork chops are thoroughly heated.

1 Melt margarine in large skillet over medium heat. Add onions; cook and stir until golden brown. Add sauerkraut; cook 5 to 8 minutes or until sauerkraut is lightly browned, stirring occasionally.
2 Add pork chops, bell pepper, water, salt and pepper. Cover; cook over medium-low heat for 10 minutes or until pork chops are thoroughly heated.

Expert Tips

Give the pork a European touch by adding a teaspoon of caraway seed or dill seed to the skillet.

The green bell pepper gives this recipe a bit of color. Kick up the color quotient further by garnishing plates with sprigs of curly parsley, tomato slices or baby carrots.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 130

% Daily Value

Total Fat: 14g; 22%
Saturated Fat 4g 20%
Cholesterol: 60mg; 20%
Sodium: 1900mg; 79%
Total Carbohydrate: 14g; 5%
Dietary Fiber 5g 20% Sugars 5g
Protein: 23g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 45%; 45%
Calcium: 6%; 6%
Iron: 15%; 15%

Exchanges:

1 Starch; 1 Other Carbohydrate; 3 Very Lean Meat; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

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