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Sautéed Zucchini

(1)
  0 reviews
  • 25 min prep time
  • 25 min total time
  • 5 ingredients
  • 4 servings
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Stir up an easy zucchini side dish that can accompany any main dish, using just 5 ingredients.

Ingredients

2
tablespoons olive oil
4
medium zucchini (1 lb), cut diagonally into 1/4-inch-thick slices (4 cups)
1/2
teaspoon salt
1/4
teaspoon pepper
2
cloves garlic, chopped

Steps

  • 1 In 12-inch nonstick skillet, heat oil over medium heat. Add zucchini, salt and pepper. Cook 7 minutes, stirring occasionally. Add garlic; cook 8 to 10 minutes, stirring frequently, until zucchini is golden brown and tender.
  • 1 In 12-inch nonstick skillet, heat oil over medium heat. Add zucchini, salt and pepper. Cook 7 minutes, stirring occasionally. Add garlic; cook 8 to 10 minutes, stirring frequently, until zucchini is golden brown and tender.

Expert Tips

Try stirring in about 1 tablespoon fresh or 1/2 teaspoon dried herbs, such as basil, thyme, marjoram or dill weed with zucchini.

Sprinkle with shredded or grated Parmesan cheese before serving.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
81.5
Calories from Fat
70
% Daily Value
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300.2mg
12%
Total Carbohydrate
4.1g
1%
Dietary Fiber
1.2g
5%
Sugars
2.9g
Protein
1.5g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
34.60%
35%
Calcium
2.20%
2%
Iron
2.80%
3%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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