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Sautéed Zucchini

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Sautéed Zucchini
  • Prep 25 min
  • Total 25 min
  • Ingredients 5
  • Servings 4
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Teach the kids how to cook zucchini with this easy zucchini recipe. With just five ingredients, you can make delicious Sautéed Zucchini that will complement any main dish. Simply slice zucchini, place in a pan with olive oil, salt, and pepper, then cook until golden brown for an easy pan-fried zucchini recipe that's absolutely delicious.
Updated May 13, 2021

Ingredients

  • 2 tablespoons olive oil
  • 4 medium zucchini (1 lb), cut diagonally into 1/4-inch-thick slices (4 cups)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic, chopped

Steps

  • 1
    In 12-inch nonstick skillet, heat oil over medium heat. Add zucchini, salt and pepper. Cook 7 minutes, stirring occasionally. Add garlic; cook 8 to 10 minutes, stirring frequently, until zucchini is golden brown and tender.

Tips from the Pillsbury Kitchens

  • tip 1
    Try stirring in about 1 tablespoon fresh or 1/2 teaspoon dried herbs, such as basil, thyme, marjoram, or dill weed with zucchini.
  • tip 2
    Sprinkle with shredded or grated Parmesan cheese before serving.
  • tip 3
    Top with chopped fresh herbs, such as basil or tarragon.

Nutrition Information

100 Calories, 7g Total Fat, 2g Protein, 7g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
520mg
15%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
5g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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