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Rolled Pork Tenderloin and Sweet Potatoes for Two

Name: Rolled Pork Tenderloin and Sweet Potatoes for Two
Prep time: 20 min
Total time: 5 h 20 min
Yield: 2
Ingredients: 2 tablespoons brown sugar; 1/2 teaspoon Caribbean jerk seasoning; 1 (3/4-lb.) pork tenderloin; 1 small apple, thinly sliced; 2 tablespoons sweetened dried cranberries; 1 large (1-lb.) dark-orange sweet potato, peeled, cut into 1/2-inch-thick slices; 2 tablespoons water; 2 teaspoons all-purpose flour

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Rolled Pork Tenderloin and Sweet Potatoes for Two

Prep 20 min
Total 5 hr 20 min
Ingredients 8
Servings 2

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Pork is rolled around apples and cranberries in a slow-cooked recipe for two.

By Pillsbury Kitchens

Updated Mar 4, 2005

Ingredients

2 tablespoons brown sugar
1/2 teaspoon Caribbean jerk seasoning
1 (3/4-lb.) pork tenderloin
1 small apple, thinly sliced
2 tablespoons sweetened dried cranberries
1 large (1-lb.) dark-orange sweet potato, peeled, cut into 1/2-inch-thick slices
2 tablespoons water
2 teaspoons all-purpose flour

Steps

1

Spray 2 1/2- to 3 1/2-quart slow cooker with cooking spray. In small bowl, stir together brown sugar and Caribbean jerk seasoning.
2

Place pork tenderloin between sheets of waxed paper. Pound until 1/2 inch thick. Sprinkle with 1 teaspoon of the brown sugar mixture. Top evenly with apple slices and cranberries. Starting with one short side, roll up; secure with string.
3

Place sweet potato slices in slow cooker. Top with pork roll. Sprinkle with remaining brown sugar mixture. Cover and cook on low heat setting 4 to 5 hours. About 5 minutes before serving, in 1-cup microwavable measuring cup, stir together water and flour. Remove pork to cutting board. Remove sweet potatoes to serving platter. Stir juices from slow cooker into flour mixture. Microwave on High 30 to 60 seconds, stirring once, until mixture boils and thickens slightly. Cut pork into slices; place over sweet potatoes. Pour sauce over top. If desired, add salt and pepper.

Nutrition Information

505 Calories, 7g Total Fat, 42g Protein, 73g Total Carbohydrate, 52g Sugars

Nutrition Facts

Serving Size: 1/2 of Recipe

Calories: 505

Calories from Fat: 65

Total Fat: 7g; 11%

Saturated Fat: 2g; 10%

Cholesterol: 110mg; 37%

Sodium: 100mg; 4%

Total Carbohydrate: 73g; 24%

Dietary Fiber: 7g; 28%

Sugars: 52g

Protein: 42g

% Daily Value*:

Vitamin A: 100%; 100%

Vitamin C: 40%; 40%

Calcium: 6%; 6%

Iron: 18%; 18%

Exchanges:

1 1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 5 1/2 Very Lean Meat; 1/2 Fat;