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Roasted Potato-Black Bean Quesadillas

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Updated Dec 15, 2008
Bake-Off® Contest 41, 2004
Shannon Kohn
Simpsonville, South Carolina
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A smooth mixture of roasted potatoes and black beans fills these hearty meatless quesadillas.

Roasted Potato-Black Bean Quesadillas

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 9
  • Servings 8
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Ingredients

  • 1 (9-oz.) box frozen roasted potatoes with garlic & herbs
  • 1 (15-oz.) can Progresso™ Black Beans, drained, rinsed
  • 1/3 cup finely diced onion
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles
  • 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
  • 8 oz. (2 cups) finely shredded Cheddar cheese
  • 8 oz. (2 cups) finely shredded Monterey Jack cheese
  • 1 cup thick & chunky salsa, if desired
  • 1/2 cup sour cream, if desired

Instructions

  • Step 
    1
    Microwave frozen potatoes as directed on box. In food processor, place cooked potatoes and beans; process about 30 seconds or until almost smooth. Place mixture in medium bowl. Stir in onion and chiles.
  • Step 
    2
    Heat 12-inch nonstick skillet over medium heat. On half of each tortilla, spread 1/3 cup potato mixture. Sprinkle with 1/4 cup of each of the cheeses. Fold each tortilla over; press to flatten slightly.
  • Step 
    3
    Cook 2 or 3 quesadillas, with potato mixture on bottom, in hot skillet for 1 to 2 minutes on each side until tortillas are golden brown. Remove from skillet; cool slightly. Repeat with remaining quesadillas.
  • Step 
    4
    With pizza cutter, cut each quesadilla in half. Serve warm with salsa or sour cream.

Nutrition

460 Calories
23g Total Fat
23g Protein
43g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Quesadilla
Calories
460
Calories from Fat
210
Total Fat
23g
35%
Saturated Fat
12g
60%
Cholesterol
55mg
18%
Sodium
870mg
36%
Total Carbohydrate
43g
14%
Dietary Fiber
6g
24%
Sugars
3g
Protein
23g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
45%
45%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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