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Pineapple Shrimp Stir-Fry

Pineapple Shrimp Stir-Fry
  • Prep 25 min
  • Total 25 min
  • Ingredients 7
  • Servings 4
Pineapple chunks and sweet-and-sour sauce lend tropical flair to this shrimp-and-veggies skillet meal.
Updated May 7, 2009

Ingredients

  • 1 lb uncooked deveined shelled medium shrimp, thawed if frozen, tail shells removed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup matchstick-cut carrots
  • 1 medium red bell pepper, cut into 1-inch pieces
  • 1 can (8 oz) pineapple chunks, drained
  • 2/3 cup sweet-and-sour sauce

Steps

  • 1
    Heat nonstick wok or 12-inch nonstick skillet over medium-high heat. Add shrimp; sprinkle with salt and pepper. Cook and stir 1 minute. Add carrots and bell pepper; cook and stir 2 to 3 minutes or until shrimp turn pink and opaque, and vegetables are crisp-tender.
  • 2
    Add pineapple chunks and sweet-and-sour sauce; cook and stir 2 to 3 minutes longer or until pineapple is thoroughly heated. If desired, serve over hot cooked rice.

  • Matchstick-cut carrots can be found already cut in the produce department of the supermarket.

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
160mg
54%
Sodium
650mg
27%
Potassium
400mg
12%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
10%
Sugars
20g
Protein
18g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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