Seafood dinner for two! Serve this flavorful halibut seasoned with lemon, pepper, garlic and parsley – a flaky meal.
Peppery Halibut
- Prep Time 15 min
- Total 15 min
- Ingredients 5
- Servings 2
Ingredients
- 2 tablespoons all-purpose flour
- 1/2 teaspoon lemon-pepper seasoning
- 1/2 teaspoon dried parsley flakes
- 1/8 teaspoon garlic powder
- 2 halibut steaks (6 oz each), about 3/4 inch thick
Instructions
-
Step1In pie pan or shallow bowl, combine flour, lemon-pepper seasoning, parsley and garlic powder; mix well. Coat both sides of halibut with flour mixture; shake off excess.
-
Step2Generously spray small nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add halibut; cook 1 to 2 minutes on each side or until browned. Reduce heat to medium; cook 8 to 10 minutes or until fish flakes easily with fork, turning once.
Nutrition
250
Calories
8g
Total Fat
39g
Protein
6g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1/2 of Recipe
- Calories
- 250
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 60mg
- 20%
- Sodium
- 250mg
- 10%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 5 1/2 Very Lean Meat; 1/2 Fat;
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