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Halibut and Asparagus Stir-Fry

(14)

6 reviews

25 min prep time
25 min total time
10 ingredients
2 servings

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Add something flavorful to your family’s Asian dinner! Serve stir-fried halibut and asparagus over rice - a dish that's ready in 25 minutes.

Ingredients

1: tablespoon butter or margarine

1/2: lb halibut fillet, cut into 3/4-inch pieces

1/2: teaspoon lemon-pepper seasoning

1/4: cup thin onion wedges (1/2 small onion)

8: oz fresh asparagus spears, cut into 1-inch pieces (2 cups)

1: small red bell pepper, cut into 1/2-inch pieces (1 cup)

1/3: cup stir-fry sauce

1: tablespoon lemon juice

1: tablespoon honey

: Hot cooked rice, if desired

Steps

1 In 10-inch nonstick skillet, melt butter over medium-high heat. Sprinkle halibut with lemon-pepper seasoning; add to skillet with onion. Cook and stir 2 to 3 minutes or until halibut is white and no longer opaque.
2 Stir in asparagus and bell pepper. Cook and stir 5 to 7 minutes or until vegetables are crisp-tender and halibut flakes easily with fork.
3 In small bowl, mix stir-fry sauce, lemon juice and honey. Add to mixture in skillet; cook and gently stir until well blended and thoroughly heated. Serve over hot cooked rice.

1 In 10-inch nonstick skillet, melt butter over medium-high heat. Sprinkle halibut with lemon-pepper seasoning; add to skillet with onion. Cook and stir 2 to 3 minutes or until halibut is white and no longer opaque.
2 Stir in asparagus and bell pepper. Cook and stir 5 to 7 minutes or until vegetables are crisp-tender and halibut flakes easily with fork.
3 In small bowl, mix stir-fry sauce, lemon juice and honey. Add to mixture in skillet; cook and gently stir until well blended and thoroughly heated. Serve over hot cooked rice.

Expert Tips

Serve this spring stir-fry with white or brown rice. Use quick-cooking rice if you're in a hurry. If you use regular rice, start it cooking before you start the stir-fry. Long-grain white rice cooks in about 20 minutes; brown rice needs 35 to 40 minutes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups

Calories: 300
Calories from Fat: 70

% Daily Value

Total Fat: 8g; 12%
Saturated Fat 3 1/2g 17% Trans Fat 0g
Cholesterol: 75mg; 25%
Sodium: 2060mg; 86%
Total Carbohydrate: 28g; 9%
Dietary Fiber 4g 14% Sugars 21g
Protein: 28g

% Daily Value*:

Vitamin A: 110%; 110%
Vitamin C: 140%; 140%
Calcium: 6%; 6%
Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

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