Add something flavorful to your family’s Asian dinner! Serve stir-fried halibut and asparagus over rice - a dish that's ready in 25 minutes.
Halibut and Asparagus Stir-Fry
- Prep Time 25 min
- Total 25 min
- Ingredients 10
- Servings 2
Ingredients
- 1 tablespoon butter or margarine
- 1/2 lb halibut fillet, cut into 3/4-inch pieces
- 1/2 teaspoon lemon-pepper seasoning
- 1/4 cup thin onion wedges (1/2 small onion)
- 8 oz fresh asparagus spears, cut into 1-inch pieces (2 cups)
- 1 small red bell pepper, cut into 1/2-inch pieces (1 cup)
- 1/3 cup stir-fry sauce
- 1 tablespoon lemon juice
- 1 tablespoon honey
- Hot cooked rice, if desired
Instructions
-
Step1In 10-inch nonstick skillet, melt butter over medium-high heat. Sprinkle halibut with lemon-pepper seasoning; add to skillet with onion. Cook and stir 2 to 3 minutes or until halibut is white and no longer opaque.
-
Step2Stir in asparagus and bell pepper. Cook and stir 5 to 7 minutes or until vegetables are crisp-tender and halibut flakes easily with fork.
-
Step3In small bowl, mix stir-fry sauce, lemon juice and honey. Add to mixture in skillet; cook and gently stir until well blended and thoroughly heated. Serve over hot cooked rice.
Nutrition
300
Calories
8g
Total Fat
28g
Protein
28g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 300
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 2060mg
- 86%
- Potassium
- 820mg
- 23%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 14%
- Sugars
- 21g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 140%
- 140%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Recipe Tips
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