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Halibut and Asparagus Stir-Fry

halibut and asparagus stir-fry Entree Asian
Halibut and Asparagus Stir-Fry
  • Prep 25 min
  • Total 25 min
  • Ingredients 10
  • Servings 2

Add something flavorful to your family’s Asian dinner! Serve stir-fried halibut and asparagus over rice - a dish that's ready in 25 minutes.

Updated December 7, 2010

Ingredients

  • 1
    tablespoon butter or margarine
  • 1/2
    lb halibut fillet, cut into 3/4-inch pieces
  • 1/2
    teaspoon lemon-pepper seasoning
  • 1/4
    cup thin onion wedges (1/2 small onion)
  • 8
    oz fresh asparagus spears, cut into 1-inch pieces (2 cups)
  • 1
    small red bell pepper, cut into 1/2-inch pieces (1 cup)
  • 1/3
    cup stir-fry sauce
  • 1
    tablespoon lemon juice
  • 1
    tablespoon honey
  • Hot cooked rice, if desired

Steps

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  • 1
    In 10-inch nonstick skillet, melt butter over medium-high heat. Sprinkle halibut with lemon-pepper seasoning; add to skillet with onion. Cook and stir 2 to 3 minutes or until halibut is white and no longer opaque.
  • 2
    Stir in asparagus and bell pepper. Cook and stir 5 to 7 minutes or until vegetables are crisp-tender and halibut flakes easily with fork.
  • 3
    In small bowl, mix stir-fry sauce, lemon juice and honey. Add to mixture in skillet; cook and gently stir until well blended and thoroughly heated. Serve over hot cooked rice.

  • Serve this spring stir-fry with white or brown rice. Use quick-cooking rice if you're in a hurry. If you use regular rice, start it cooking before you start the stir-fry. Long-grain white rice cooks in about 20 minutes; brown rice needs 35 to 40 minutes.

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
300
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
2060mg
86%
Potassium
820mg
23%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
14%
Sugars
21g
Protein
28g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
140%
140%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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