Herbs provide an aromatic flavor to grilled halibut - wonderful seafood dinner ready in 30 minutes.
Herb-Marinated Grilled Halibut
- Prep Time 30 min
- Total 30 min
- Ingredients 7
- Servings 4
Ingredients
- 2 tablespoons finely chopped fresh herbs (such as basil, tarragon and/or dill)
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon olive oil
- 2 garlic cloves, minced
- 4 (4-oz.) halibut steaks
- 1/4 teaspoon salt
- 1/4 teaspoon coarse ground black pepper
Instructions
-
Step1In small bowl, combine herbs, lemon juice, oil and garlic; mix well. Place halibut on large plate. Sprinkle fish with salt and pepper; spoon herb mixture over fish. Let stand at room temperature for 15 minutes to marinate.
-
Step2Meanwhile, heat grill.When ready to grill, place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until fish flakes easily with fork, turning once. If desired, sprinkle fish with additional chopped fresh herbs before serving.
Nutrition
120
Calories
3g
Total Fat
24g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 35mg
- 12%
- Sodium
- 95mg
- 4%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
3 1/2 Very Lean Meat;Tips from the
Pillsbury Kitchens
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