Mary Capone
Long Beach, California
Halibut with Corn and Lime-Cilantro Butter
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Net a keeper fish recipe with a citrus-cilantro and corn topping.
Halibut with Corn and Lime-Cilantro Butter
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- Prep Time 25 min
- Total 0 min
- Ingredients 11
- Servings 4
Ingredients
- 1 tablespoon milk
- 1 egg
- 1/4 cup Pillsbury BEST® All Purpose or Unbleached Flour
- 1/2 cup Progresso™ Garlic Herb Bread Crumbs
- 4 (6-oz.) halibut fillets (or any firm white fish)
- 4 tablespoons butter or margarine
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 1/2 tablespoons fresh lime juice
- 1/4 cup chopped fresh cilantro
- 1 (11-oz.) can White Shoepeg Corn, drained
Instructions
-
Step1In small shallow bowl, combine milk and egg; beat well. Place flour and bread crumbs in separate shallow bowls. Coat fish with flour; dip in egg mixture. Coat with bread crumbs.
-
Step2In large skillet, combine 2 tablespoons of the butter, olive oil and garlic. Heat over medium heat until hot. Add halibut; cook 10 to 12 minutes or until golden brown and fish flakes easily with fork, turning once. Remove fish from skillet; cover to keep warm.
-
Step3Add remaining 2 tablespoons butter, lime juice and cilantro to same skillet; stir to scrape up any brown bits from bottom. Add corn; cook 2 to 4 minutes or until thoroughly heated. Serve corn mixture over halibut.
Nutrition
520
Calories
25g
Total Fat
42g
Protein
32g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 520
- Calories from Fat
- 230
- Total Fat
- 25g
- 38%
- Saturated Fat
- 9g
- 45%
- Cholesterol
- 140mg
- 47%
- Sodium
- 720mg
- 30%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 5 Very Lean Meat; 4 Fat;Recipe Tips
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