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Parmesan-Lemon Chicken Bake

15 Ratings

15 Comments

Prep 10 min
Total 1 hr 10 min
Ingredients 8
Servings 4

This all-in-one Parmesan crusted chicken and rice bake makes an easy and delicious dinner. ...MORE+ LESS-

Ingredients

package (14 oz) chicken tenders (not breaded), cut into bite-size pieces

cup uncooked regular long-grain white rice

2 1/2

cups Progresso™ chicken broth (from 32-oz carton)

1 1/2

cups shredded Parmesan cheese

tablespoons lemon juice

tablespoon grated lemon peel

1/2

teaspoon black pepper

1/4

teaspoon salt

Steps

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1

Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
2

In baking dish, mix all ingredients well.
3

Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Let stand 10 minutes before serving.

Expert Tips

Garnish with additional grated lemon peel, chopped fresh chives or chopped fresh Italian (flat-leaf) parsley, if desired.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 460
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 19%
Saturated Fat 7g 35% Trans Fat 0g
Cholesterol: 75mg; 25%
Sodium: 1110mg; 46%
Potassium: 105mg; 3%
Total Carbohydrate: 43g; 14%
Dietary Fiber 1g 4% Sugars 0g
Protein: 45g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 4%; 4%
Calcium: 50%; 50%
Iron: 10%; 10%

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;