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Parmesan-Lemon Chicken Bake

(12)

12 reviews

10 min prep time
1 hr 10 min total time
8 ingredients
4 servings

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715
Save

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This all-in-one Parmesan crusted chicken and rice bake makes an easy and delicious dinner.

Ingredients

1: package (14 oz) chicken tenders (not breaded), cut into bite-size pieces

1: cup uncooked regular long-grain white rice

2 1/2: cups Progresso™ chicken stock (from 32-oz carton)

1 1/2: cups shredded Parmesan cheese

2: tablespoons lemon juice

1: tablespoon grated lemon peel

1/2: teaspoon black pepper

1/4: teaspoon salt

Steps

1 Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
2 In baking dish, mix all ingredients well.
3 Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Let stand 10 minutes before serving.

1 Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
2 In baking dish, mix all ingredients well.
3 Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Let stand 10 minutes before serving.

Expert Tips

Chicken broth is a great substitute for chicken stock in this recipe.

Garnish with additional grated lemon peel, chopped fresh chives or chopped fresh Italian (flat-leaf) parsley, if desired.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 648.1
Calories from Fat: 110

% Daily Value

Total Fat: 27.8g; 43%
Saturated Fat 7.0g 35% Trans Fat 0g
Cholesterol: 74.2mg; 25%
Sodium: 1573.5mg; 66%
Total Carbohydrate: 56.8g; 19%
Dietary Fiber 1.3g 5% Sugars 0.9g
Protein: 40.6g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 9.10%; 9%
Calcium: 52.90%; 53%
Iron: 10.50%; 10%

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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