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Parmesan-Lemon Chicken Bake

parmesan-lemon chicken bake Entree
28 Ratings
28 Comments
Kitchen Tested
Parmesan-Lemon Chicken Bake
  • Prep 10 min
  • Total 1 hr 10 min
  • Ingredients 8
  • Servings 4

This all-in-one Parmesan crusted chicken and rice bake makes an easy and delicious dinner. MORE+ LESS-

Updated November 8, 2017

Ingredients

1
package (14 oz) chicken tenders (not breaded), cut into bite-size pieces
1
cup uncooked regular long-grain white rice
2 1/2
cups Progresso™ chicken broth (from 32-oz carton)
1 1/2
cups shredded Parmesan cheese
2
tablespoons lemon juice
1
tablespoon grated lemon peel
1/2
teaspoon black pepper
1/4
teaspoon salt

Steps

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  • 1
    Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
  • 2
    In baking dish, mix all ingredients well.
  • 3
    Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Let stand 10 minutes before serving.

Expert Tips

  • Garnish with additional grated lemon peel, chopped fresh chives or chopped fresh Italian (flat-leaf) parsley, if desired.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
1360mg
57%
Potassium
105mg
3%
Total Carbohydrate
43g
14%
Dietary Fiber
0g
0%
Sugars
1g
Protein
40g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
50%
50%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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