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Parmesan-Lemon Chicken Bake

(12)
  12 reviews
  • 10 min prep time
  • 1 hr 10 min total time
  • 8 ingredients
  • 4 servings
  • Pinterest
    3K
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    715
  • Save
    6K
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This all-in-one Parmesan crusted chicken and rice bake makes an easy and delicious dinner.

Ingredients

1
package (14 oz) chicken tenders (not breaded), cut into bite-size pieces
1
cup uncooked regular long-grain white rice
2 1/2
cups Progresso™ chicken stock (from 32-oz carton)
1 1/2
cups shredded Parmesan cheese
2
tablespoons lemon juice
1
tablespoon grated lemon peel
1/2
teaspoon black pepper
1/4
teaspoon salt

Steps

  • 1 Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
  • 2 In baking dish, mix all ingredients well.
  • 3 Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Let stand 10 minutes before serving.
  • 1 Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
  • 2 In baking dish, mix all ingredients well.
  • 3 Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Let stand 10 minutes before serving.

Expert Tips

Chicken broth is a great substitute for chicken stock in this recipe.

Garnish with additional grated lemon peel, chopped fresh chives or chopped fresh Italian (flat-leaf) parsley, if desired.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
648.1
Calories from Fat
110
% Daily Value
Total Fat
27.8g
43%
Saturated Fat
7.0g
35%
Trans Fat
0g
Cholesterol
74.2mg
25%
Sodium
1573.5mg
66%
Total Carbohydrate
56.8g
19%
Dietary Fiber
1.3g
5%
Sugars
0.9g
Protein
40.6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
9.10%
9%
Calcium
52.90%
53%
Iron
10.50%
10%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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