Add something flavorful to your family's Asian dinner! Enjoy these delicious veggie roll-ups ready in just 20 minutes!
Moo Shu Veggie Wraps
- Prep Time 20 min
- Total 20 min
- Ingredients 10
- Servings 4
Ingredients
- 1/4 cup purchased stir-fry sauce
- 2 teaspoons cornstarch
- 3 cups shredded Chinese (napa) cabbage
- 2 cups fresh bean sprouts
- 1 cup coarsely chopped fresh mushrooms
- 1/3 cup sliced green onions
- 2 medium carrots, coarsely shredded (about 1 1/2 cups)
- 1 medium red bell pepper, cut into thin strips
- 8 teaspoons hoisin sauce
- 4 (7 or 8-inch) flour tortillas, heated
Instructions
-
Step1In small bowl, combine stir-fry sauce and cornstarch; mix well. Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add cabbage, bean sprouts, mushrooms, onions, carrots and bell pepper; cook and stir 1 minute. Add stir-fry sauce mixture; mix well. Cook and stir 1 to 2 minutes or until thoroughly heated.
-
Step2Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, top each with 1/4 of the vegetable mixture. Roll up each tortilla. If desired, serve with additional hoisin sauce and chopped green onions.
Nutrition
230
Calories
3g
Total Fat
8g
Protein
42g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 230
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 930mg
- 39%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 13g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 230%
- 230%
- Vitamin C
- 70%
- 70%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 2 Vegetable; 1/2 Fat;Tips from the
Pillsbury Kitchens
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