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Moo Shu Veggie Wraps

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Moo Shu Veggie Wraps
  • Prep 20 min
  • Total 20 min
  • Ingredients 10
  • Servings 4
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Add something flavorful to your family's Asian dinner! Enjoy these delicious veggie roll-ups ready in just 20 minutes!
Updated Jan 21, 2011

Ingredients

  • 1/4 cup purchased stir-fry sauce
  • 2 teaspoons cornstarch
  • 3 cups shredded Chinese (napa) cabbage
  • 2 cups fresh bean sprouts
  • 1 cup coarsely chopped fresh mushrooms
  • 1/3 cup sliced green onions
  • 2 medium carrots, coarsely shredded (about 1 1/2 cups)
  • 1 medium red bell pepper, cut into thin strips
  • 8 teaspoons hoisin sauce
  • 4 (7 or 8-inch) flour tortillas, heated

Steps

  • 1
    In small bowl, combine stir-fry sauce and cornstarch; mix well. Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add cabbage, bean sprouts, mushrooms, onions, carrots and bell pepper; cook and stir 1 minute. Add stir-fry sauce mixture; mix well. Cook and stir 1 to 2 minutes or until thoroughly heated.
  • 2
    Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, top each with 1/4 of the vegetable mixture. Roll up each tortilla. If desired, serve with additional hoisin sauce and chopped green onions.

Tips from the Pillsbury Kitchens

  • tip 1
    Hoisin sauce is a thick, reddish-brown, sweet-hot sauce made of soybeans, garlic and chiles. Popular in Chinese cuisine, hoisin sauce is used as a condiment as well as to flavor a variety of foods. Hoisin sauce keeps indefinitely in the refrigerator. Bottles and jars of the sauce can be refrigerated as is. Canned sauce must be transferred to a non-metallic container for storage.

Nutrition Information

230 Calories, 3g Total Fat, 8g Protein, 42g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
230
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
930mg
39%
Total Carbohydrate
42g
14%
Dietary Fiber
5g
20%
Sugars
13g
Protein
8g
% Daily Value*:
Vitamin A
230%
230%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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