Veggie lovers! Get a load of a colorful, crunchy and fresh salad.
Mediterranean Fennel Salad
- Prep Time 30 min
- Total 0 min
- Ingredients 9
- Servings 10
Ingredients
Salad
- 1 bag (22 oz) frozen whole green beans
- 2 bulbs fresh fennel
- 2 red bell peppers, cut into bite-sized strips
- 1/4 cup pine nuts
Dressing
- 3 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/2 cup extra-virgin olive oil
Instructions
-
Step1Cook green beans as directed on package. Drain; rinse with cold water to cool.
-
Step2Trim fennel bulbs; cut in half. Cut each half into 1/4-inch slices. In large bowl, combine green beans, fennel and bell peppers. Cover; refrigerate until serving time.
-
Step3Meanwhile, in small bowl, combine vinegar and mustard; beat with wire whisk until well blended. On cutting board, mash garlic and salt together with fork to make a paste. Beat into vinegar mixture. Slowly beat in oil until well blended. Cover; refrigerate until serving time.
-
Step4When ready to serve, add dressing to vegetable mixture; toss gently to mix. Arrange on large serving platter. Sprinkle with pine nuts. Garnish with fresh fennel tops, if desired.
Nutrition
170
Calories
13g
Total Fat
3g
Protein
9g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 1/4 Cups
- Calories
- 170
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 8%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 4g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Vegetable; 2 1/2 Fat;
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