An interesting mix of fennel, apple, carrot and dried cherries is bound together with purchased coleslaw dressing to create a quick and adventurous taste experience.
Fennel Slaw
- Prep Time 0 min
- Total 20 min
- Ingredients 5
- Servings 4
Ingredients
- 1 large bulb fennel with greens (about 13 oz.)
- 1 medium red apple, unpeeled, finely chopped (1 cup)
- 1 small carrot, shredded (about 1/3 cup)
- 1/2 cup dried cherries or cranberries
- 1/2 cup refrigerated coleslaw salad dressing
Instructions
-
Step1Cut outer stalks and feathery greens from fennel bulb; chop feathery greens to make 2 tablespoons and set aside. Cut bulb into quarters; cut core from each quarter and discard. Thinly slice bulb quarters crosswise into shreds. Reserve outer stalks and any remaining greens for a future use or discard.
-
Step2In medium bowl, combine shredded fennel, reserved fennel greens, apple, carrot and cherries.
-
Step3Pour salad dressing over salad; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.
Nutrition
225
Calories
11g
Total Fat
1g
Protein
30g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 3/4 Cup
- Calories
- 225
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 15mg
- 5%
- Sodium
- 450mg
- 19%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 24g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 2 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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