Looking for a flavorful Mediterranean side dish using Beans? Then check out this yummy pasta salad that’s made with veggies - ready in just 20 minutes.
Mediterranean Rigatoni Salad
- Prep Time 20 min
- Total 20 min
- Ingredients 13
- Servings 12
Ingredients
Pasta
- 4 oz. (1 1/2 cups) uncooked rigatoni (pasta tubes with ridges)
Dressing
- 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano leaves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons olive oil
- 2 tablespoons white wine vinegar
Salad
- 1 (15-oz.) can garbanzo beans or Progresso™ Chickpeas, drained, rinsed
- 1 (2 1/4-oz.) can sliced ripe olives, drained
- 3 green onions, sliced
- 2 small tomatoes, seeded, coarsely chopped
- 1 medium cucumber, seeded, coarsely chopped
- 1 (10-oz.) pkg. Italian-blend mixed salad greens
- 2 oz. (1/2 cup) crumbled feta cheese
Instructions
-
Step1Cook pasta to desired doneness as directed on package. Drain; rinse with cold water to cool.
-
Step2Meanwhile, in jar with tight-fitting lid, combine all dressing ingredients; shake well.
-
Step3In large bowl, combine garbanzo beans, olives, onions, tomatoes and cucumber; mix gently. Add cooked rigatoni. Pour dressing over salad; mix gently. If desired, cover and refrigerate until serving time.
-
Step4To serve, arrange salad greens on serving platter or individual salad plates. Spoon salad over greens; sprinkle with cheese.
Nutrition
130
Calories
6g
Total Fat
4g
Protein
15g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 130
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 4mg
- 1%
- Sodium
- 210mg
- 9%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 1g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;Tips from the
Pillsbury Kitchens
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