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Mediterranean Eggs

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Mediterranean Eggs
  • Prep 5 min
  • Total 15 min
  • Ingredients 6
  • Servings 2
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Add Mediterranean flavors to your brunch with this basil flavored egg dish that's made using onions and tomato.
Updated Nov 26, 2010

Ingredients

  • 1 teaspoon vegetable oil
  • 3 green onions, chopped (1/4 cup)
  • 1 medium tomato, chopped (1/2 cup)
  • 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
  • 1 cup fat-free cholesterol-free egg product or 4 eggs
  • Freshly ground pepper

Steps

  • 1
    Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes; stir in tomato and basil. Cook, stirring occasionally, about 1 minute or until tomato is heated through. Pour egg product over tomato mixture.
  • 2
    As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper.

Nutrition Information

85 Calories, 3g Total Fat, 11g Protein, 7g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
85
Calories from Fat
20
Total Fat
3g
Saturated Fat
0g
Cholesterol
0mg
Sodium
170mg
Total Carbohydrate
7g
Dietary Fiber
2g
Protein
11g
% Daily Value*:
Iron
16%
16%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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