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  • Prep 10 min
  • Total 10 min
  • Ingredients 7
  • Servings 10
  • Pinterest
    27
  • Save
    64
  • Print
    116
  • Facebook
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Add a tropical sweet twist to your guacamole with chopped mango. So delicious with tortilla chips or added as a topping to your burgers or chicken breasts. MORE+ LESS-

Ingredients

3
medium avocados, sliced lengthwise, pitted and peeled
2
tablespoons fresh lime or lemon juice
1/2
teaspoon salt
1/2
teaspoon hot sauce
3/4
cup chopped fresh mango
2
tablespoons chopped fresh cilantro
Tortilla chips, as desired

Steps

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  • 1
    In medium bowl, coarsely mash avocados, lime juice, salt and hot sauce using potato masher, pastry blender or fork.
  • 2
    Stir in mango and cilantro. If desired, top with additional chopped mango and cilantro for garnish. Serve with tortilla chips.

Expert Tips

You can substitute 1 seeded finely chopped jalapeño chile or 1/4 teaspoon ground red pepper (cayenne) in place of the hot sauce.

Mangoes can be purchased peeled and cut in the refrigerated section of the grocery store.

To prevent browning, place plastic wrap directly on surface of guacamole.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
230mg
7%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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