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Mango Guacamole

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Mango Guacamole
  • Prep 10 min
  • Total 10 min
  • Ingredients 7
  • Servings 10
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Add a tropical sweet twist to your guacamole with chopped mango. So delicious with tortilla chips or added as a topping to your burgers or chicken breasts.
Updated Sep 20, 2016

Ingredients

  • 3 medium avocados, sliced lengthwise, pitted and peeled
  • 2 tablespoons fresh lime or lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot sauce
  • 3/4 cup chopped fresh mango
  • 2 tablespoons chopped fresh cilantro
  • Tortilla chips, as desired

Steps

  • 1
    In medium bowl, coarsely mash avocados, lime juice, salt and hot sauce using potato masher, pastry blender or fork.
  • 2
    Stir in mango and cilantro. If desired, top with additional chopped mango and cilantro for garnish. Serve with tortilla chips.

Tips from the Pillsbury Kitchens

  • tip 1
    You can substitute 1 seeded finely chopped jalapeño chile or 1/4 teaspoon ground red pepper (cayenne) in place of the hot sauce.
  • tip 2
    Mangoes can be purchased peeled and cut in the refrigerated section of the grocery store.
  • tip 3
    To prevent browning, place plastic wrap directly on surface of guacamole.

Nutrition Information

80 Calories, 6g Total Fat, 1g Protein, 6g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
230mg
7%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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