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Layered Picnic Salad

(5)

1 reviews

30 min prep time
30 min total time
11 ingredients
12 servings

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As colorful and bright as a summer's day, this salad offers plentiful servings of flavor, crunch and texture.

Ingredients

4: cups shredded lettuce

1: bag (16 oz) broccoli slaw mix (shredded broccoli)

2: cups shredded carrots (3 medium)

1: medium yellow bell pepper, chopped (1 cup)

1: can (15 oz) garbanzo beans, drained, rinsed

8: oz mozzarella cheese, cut into 1/2-inch cubes (1 3/4 cups)

2: cups chopped plum (Roma) tomatoes (about 6 medium)

1/2: cup mayonnaise

1/2: cup ranch dressing

1/2: teaspoon Italian seasoning

2: tablespoons chopped fresh parsley

Steps

1 In 5- to 6-quart clear glass or plastic bowl, layer lettuce, broccoli slaw mix, carrots, bell pepper, beans, cheese and tomatoes.
2 In small bowl, mix mayonnaise, dressing and Italian seasoning. Spread over top of salad. Sprinkle with parsley. Serve immediately, or cover and refrigerate up to 8 hours before serving. If desired, toss before serving.

1 In 5- to 6-quart clear glass or plastic bowl, layer lettuce, broccoli slaw mix, carrots, bell pepper, beans, cheese and tomatoes.
2 In small bowl, mix mayonnaise, dressing and Italian seasoning. Spread over top of salad. Sprinkle with parsley. Serve immediately, or cover and refrigerate up to 8 hours before serving. If desired, toss before serving.

Expert Tips

Look for the lettuce, broccoli slaw mix and shredded carrots in bags in the produce department. These great time-saving products plus precut cubes of cheese help make this salad super quick and easy to put together.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 160

% Daily Value

Total Fat: 17g; 27%
Saturated Fat 4 1/2g 22% Trans Fat 0g
Cholesterol: 20mg; 6%
Sodium: 300mg; 12%
Total Carbohydrate: 17g; 6%
Dietary Fiber 5g 18% Sugars 3g
Protein: 10g

% Daily Value*:

Vitamin A: 90%; 90%
Vitamin C: 110%; 110%
Calcium: 20%; 20%
Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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