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Instant Pot® Meatloaf

instant pot® meatloaf Entree
Instant Pot® Meatloaf
  • Prep 15 min
  • Total 1 hr 10 min
  • Ingredients 11
  • Servings 4

This effortless meatloaf recipe is done fast in your Instant Pot®, and is a comforting family meal everyone at the table is guaranteed to love. Serve with a side of mashed potatoes or Pillsbury® biscuits, and dig in. MORE+ LESS-

Updated October 17, 2019
Progresso Breadcrumbs
Make with
Progresso Breadcrumbs

Ingredients

Meat Loaf

1
lb ground beef (at least 80% lean)
3/4
cup Progresso® plain bread crumbs
1/3
cup finely chopped onion
1/3
cup milk
1
tablespoon Worcestershire sauce
3/4
teaspoon salt
1/4
teaspoon black pepper
1
egg, beaten

Topping

1/4
cup ketchup
1
tablespoon packed brown sugar
Chopped fresh Italian (flat-leaf) parsley, if desired

Steps

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  • 1
    Place steamer rack inside 6-quart Instant-Pot® insert; add 1/2 cup water. Cut 1 sheet of heavy-duty foil (12-inch square); spray with cooking spray.
  • 2
    In large bowl, mix Meatloaf ingredients until mixed well. Form mixture into small loaf, and place in center of foil square. Pull corners and sides of foil up, but do not seal. Place on top of rack inside insert.
  • 3
    Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 30 minutes. Select CANCEL, and release pressure naturally for 10 minutes. Set pressure valve to VENTING to manually release any remaining pressure. Carefully lift foil with meatloaf, and transfer to cutting board. Remove loaf from foil; discard foil with fat.
  • 4
    In small bowl, mix ketchup and brown sugar; brush over top of meatloaf. Garnish with parsley. Loosely tent with foil; let stand 10 minutes before serving. Cut into 8 slices to serve.

Expert Tips

  • You can substitute 1/4 cup barbecue sauce in place of the ketchup and brown sugar mixture for topping.
  • Serve this meatloaf with a side of mashed potatoes or Pillsbury® biscuits.
  • Allow the meatloaf to stand 10 minutes before cutting to help keep slices intact when serving.
  • When forming the meatloaf, be sure to have an even thickness throughout so it cooks consistently.
  • Making a foil sling helps trap the fat drippings and makes it easy to remove the meatloaf from the insert of the Instant Pot® after cooking.

Nutrition Information

Nutrition Facts

Serving Size: 2 slices
Calories
330
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
5g
27%
Trans Fat
1/2g
Cholesterol
115mg
39%
Sodium
810mg
34%
Potassium
360mg
10%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
7%
Sugars
10g
Protein
25g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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