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Grilled Blackberry-Glazed Salmon

  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 6

Blackberries bring fruity flavor to grilled salmon seasoned with zesty lemon-pepper. Have it ready in 20 minutes. MORE+ LESS-

Ingredients

1/2
cup seedless blackberry jam
3
tablespoons red wine vinegar
1
salmon fillet (2 1/4 lb), thawed if frozen, cut into 6 (6-oz) pieces
Olive oil cooking spray
1
tablespoon lemon-pepper seasoning salt
1
cup fresh blackberries

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In 1-quart saucepan, cook jam and vinegar over medium heat 2 to 3 minutes, stirring constantly, until jam is melted. Remove from heat; set aside.
  • 2
    Spray both sides of salmon pieces with cooking spray. Rub lemon-pepper seasoning salt over both sides of salmon. Place large sheet of heavy-duty foil on grill rack over medium heat. Place salmon, skin sides down, on foil. Cover grill; cook 8 to 10 minutes or until fish flakes easily with fork. Remove from heat.
  • 3
    Serve salmon topped with blackberry glaze and berries.

Expert Tips

  • The glaze can be made ahead and gently rewarmed to serve over the grilled salmon.
  • Salmon is one of the top food sources of the heart-healthy omega-3 fatty acids.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
480mg
20%
Potassium
810mg
23%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
6%
Sugars
14g
Protein
32g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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