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Grilled Blackberry-Glazed Salmon

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20 min prep time
20 min total time
6 ingredients
6 servings

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Blackberries bring fruity flavor to grilled salmon seasoned with zesty lemon-pepper. Have it ready in 20 minutes.

Ingredients

1/2: cup seedless blackberry jam

3: tablespoons red wine vinegar

1: salmon fillet (2 1/4 lb), thawed if frozen, cut into 6 (6-oz) pieces

: Olive oil cooking spray

1: tablespoon lemon-pepper seasoning salt

1: cup fresh blackberries

Steps

1 Heat gas or charcoal grill. In 1-quart saucepan, cook jam and vinegar over medium heat 2 to 3 minutes, stirring constantly, until jam is melted. Remove from heat; set aside.
2 Spray both sides of salmon pieces with cooking spray. Rub lemon-pepper seasoning salt over both sides of salmon. Place large sheet of heavy-duty foil on grill rack over medium heat. Place salmon, skin sides down, on foil. Cover grill; cook 8 to 10 minutes or until fish flakes easily with fork. Remove from heat.
3 Serve salmon topped with blackberry glaze and berries.

1 Heat gas or charcoal grill. In 1-quart saucepan, cook jam and vinegar over medium heat 2 to 3 minutes, stirring constantly, until jam is melted. Remove from heat; set aside.
2 Spray both sides of salmon pieces with cooking spray. Rub lemon-pepper seasoning salt over both sides of salmon. Place large sheet of heavy-duty foil on grill rack over medium heat. Place salmon, skin sides down, on foil. Cover grill; cook 8 to 10 minutes or until fish flakes easily with fork. Remove from heat.
3 Serve salmon topped with blackberry glaze and berries.

Expert Tips

The glaze can be made ahead and gently rewarmed to serve over the grilled salmon.

Salmon is one of the top food sources of the heart-healthy omega-3 fatty acids.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 90

% Daily Value

Total Fat: 10g; 16%
Saturated Fat 2 1/2g 13% Trans Fat 0g
Cholesterol: 100mg; 33%
Sodium: 480mg; 20%
Total Carbohydrate: 21g; 7%
Dietary Fiber 1g 6% Sugars 14g
Protein: 32g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 8%; 8%
Calcium: 4%; 4%
Iron: 8%; 8%

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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