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Gluten-Free Honey Nut-Vanilla Parfait

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  • 5 min prep time
  • 5 min total time
  • 5 ingredients
  • 1 servings
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Start your day right with this easy and flavorful honey nut and vanilla parfait.

Ingredients

1
container (5.3 oz) vanilla Greek yogurt
1/4
cup Honey Nut Chex™ cereal
1
tablespoon gluten-free honey-roasted peanuts
2
teaspoons chopped dried apricots
1
teaspoon dried cranberries

Steps

  • 1 Place half of the yogurt (about 1/3 cup) in bottom of 8-oz glass or small canning jar. Mix cereal and peanuts. Sprinkle half of cereal mixture over yogurt in glass.
  • 2 Mix apricots and cranberries. Sprinkle half of fruit mixture over cereal mixture in glass.
  • 3 Top with remaining yogurt, cereal mixture and fruit mixture.
  • 1 Place half of the yogurt (about 1/3 cup) in bottom of 8-oz glass or small canning jar. Mix cereal and peanuts. Sprinkle half of cereal mixture over yogurt in glass.
  • 2 Mix apricots and cranberries. Sprinkle half of fruit mixture over cereal mixture in glass.
  • 3 Top with remaining yogurt, cereal mixture and fruit mixture.

Expert Tips

For extra indulgence, drizzle parfait with honey.

Use fresh fruit, such as blueberries or raspberries, in place of dried fruit, if desired.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
246.5
Calories from Fat
60
% Daily Value
Total Fat
13.0g
20%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
20.0mg
7%
Sodium
164.0mg
7%
Total Carbohydrate
21.1g
7%
Dietary Fiber
1.8g
7%
Sugars
12.9g
Protein
14.4g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
3.60%
4%
Calcium
14.20%
14%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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