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Fish Fillets Primavera

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15 min prep time
30 min total time
13 ingredients
4 servings

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Try These Next

Green Giant® Mushrooms provide a simple addition to hearty fish primavera that's ready in just 30 minutes.

Ingredients

3: tablespoons margarine or butter

4: (4 to 5-oz.) fresh or frozen orange roughy fish fillets, thawed

1: tablespoon lemon juice

: Dash salt and pepper

1: garlic clove, minced

1 1/2: cups fresh broccoli florets

1: cup fresh cauliflower florets

1: cup julienne-cut (2x1/8x1/8-inch) carrots

1: cup sliced fresh mushrooms or 1 (2.5-oz.) jar sliced mushrooms, drained

1/2: cup diagonally sliced celery

1/4: teaspoon salt

1/4: teaspoon dried basil leaves

1/4: cup grated Parmesan cheese

Steps

1 Heat oven to 450°F. In oven, melt 2 tablespoons of the margarine in 13x9-inch (3 quart) baking dish. Place fish in melted margarine; turn to coat. Sprinkle with lemon juice, salt and pepper. Bake at 450°F. for 5 minutes. Remove from oven.
2 While fish is baking, in large skillet, melt remaining 1 tablespoon margarine over medium-high heat. Add garlic; cook until lightly browned. Add all remaining ingredients except Parmesan cheese. Cook and stir 5 to 6 minutes or until vegetables are crisp-tender.
3 Spoon hot vegetables in center of baking dish, moving fish to ends of dish. Sprinkle with Parmesan cheese. Return to oven; bake an additional 3 to 5 minutes or until fish flakes easily with fork.

1 Heat oven to 450°F. In oven, melt 2 tablespoons of the margarine in 13x9-inch (3 quart) baking dish. Place fish in melted margarine; turn to coat. Sprinkle with lemon juice, salt and pepper. Bake at 450°F. for 5 minutes. Remove from oven.
2 While fish is baking, in large skillet, melt remaining 1 tablespoon margarine over medium-high heat. Add garlic; cook until lightly browned. Add all remaining ingredients except Parmesan cheese. Cook and stir 5 to 6 minutes or until vegetables are crisp-tender.
3 Spoon hot vegetables in center of baking dish, moving fish to ends of dish. Sprinkle with Parmesan cheese. Return to oven; bake an additional 3 to 5 minutes or until fish flakes easily with fork.

Expert Tips

Orange roughy is a New Zealand fish with firm white flesh and a very mild flavor. It's also low in fat.

Any white-fleshed, mild-flavored fish such as flounder, haddock or whitefish can be used in place of the orange roughy.

One pound of frozen wrapped fish will thaw in the refrigerator in about 24 hours. To quickly thaw frozen fish, place the fish in a tightly sealed plastic food storage bag; place in cold water, allowing about 1 hour thawing time per pound of fish.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe

Calories: 240
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 18%
Saturated Fat 3g 15%
Cholesterol: 35mg; 12%
Sodium: 510mg; 21%
Total Carbohydrate: 8g; 3%
Dietary Fiber 3g 12% Sugars 3g
Protein: 26g

% Daily Value*:

Vitamin A: 200%; 200%
Vitamin C: 60%; 60%
Calcium: 15%; 15%
Iron: 6%; 6%

Exchanges:

1 Vegetable; 3 1/2 Very Lean Meat; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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