Mushrooms provide a simple addition to hearty fish primavera that's ready in just 30 minutes.
Fish Fillets Primavera
- Prep Time 15 min
- Total 30 min
- Ingredients 13
- Servings 4
Ingredients
- 3 tablespoons margarine or butter
- 4 (4 to 5-oz.) fresh or frozen orange roughy fish fillets, thawed
- 1 tablespoon lemon juice
- Dash salt and pepper
- 1 garlic clove, minced
- 1 1/2 cups fresh broccoli florets
- 1 cup fresh cauliflower florets
- 1 cup julienne-cut (2x1/8x1/8-inch) carrots
- 1 cup sliced fresh mushrooms or 1 (2.5-oz.) jar sliced mushrooms, drained
- 1/2 cup diagonally sliced celery
- 1/4 teaspoon salt
- 1/4 teaspoon dried basil leaves
- 1/4 cup grated Parmesan cheese
Instructions
-
Step1Heat oven to 450°F. In oven, melt 2 tablespoons of the margarine in 13x9-inch (3 quart) baking dish. Place fish in melted margarine; turn to coat. Sprinkle with lemon juice, salt and pepper. Bake at 450°F. for 5 minutes. Remove from oven.
-
Step2While fish is baking, in large skillet, melt remaining 1 tablespoon margarine over medium-high heat. Add garlic; cook until lightly browned. Add all remaining ingredients except Parmesan cheese. Cook and stir 5 to 6 minutes or until vegetables are crisp-tender.
-
Step3Spoon hot vegetables in center of baking dish, moving fish to ends of dish. Sprinkle with Parmesan cheese. Return to oven; bake an additional 3 to 5 minutes or until fish flakes easily with fork.
Nutrition
240
Calories
12g
Total Fat
26g
Protein
8g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 240
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 35mg
- 12%
- Sodium
- 510mg
- 21%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 200%
- 200%
- Vitamin C
- 60%
- 60%
- Calcium
- 15%
- 15%
- Iron
- 6%
- 6%
Exchanges:
1 Vegetable; 3 1/2 Very Lean Meat; 2 Fat;Tips from the
Pillsbury Kitchens
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