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Dutch Oven Beef Stew

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Pillsbury Kitchens
Updated Sep 23, 2008
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Perk up family favorite stew with green chiles.

Dutch Oven Beef Stew

  • Prep Time 20 min
  • Total 2 hr 20 min
  • Ingredients 7
  • Servings 6
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Ingredients

  • 1 teaspoon oil
  • 2 lb. boneless beef round steak, trimmed of fat, cut into 1-inch pieces
  • 1 cup chopped onions
  • 1 lb. baking potatoes, cut into 1-inch cubes
  • 2 cups frozen cut green beans, thawed
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles
  • 3 cups vegetable juice cocktail

Instructions

  • Step 
    1
    Heat oil in Dutch oven over medium-high heat until hot. Add beef and onions; cook and stir 4 to 6 minutes or until beef is browned.
  • Step 
    2
    Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to low; cover and simmer 1 1/2 to 2 hours or until beef and potatoes are tender.

Nutrition

320 Calories
9g Total Fat
33g Protein
26g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 2/3 Cups
Calories
320
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3g
15%
Cholesterol
80mg
27%
Sodium
480mg
20%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
16%
Sugars
6g
Protein
33g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 1 Vegetable; 4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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