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Ground Beef Vegetable Stew

ground beef vegetable stew Entree
Ground Beef Vegetable Stew
  • Prep 30 min
  • Total 60 min
  • Ingredients 14
  • Servings 8

Enjoy this delectable fall stew featuring beef, potatoes and Muir Glen® tomatoes - a delicious dinner.

Updated September 9, 2014

Ingredients

  • 1
    lb ground beef round
  • 3/4
    cup chopped onion
  • 2
    cloves garlic, finely chopped
  • 1/2
    teaspoon pepper
  • 3 1/2
    cups water
  • 1
    can (14.5 oz) Muir Glen™ organic no-salt-added diced tomatoes, undrained
  • 2 1/4
    cups chopped peeled sweet potatoes
  • 1
    cup coarsely chopped unpeeled red potatoes
  • 1
    cup chopped peeled acorn squash
  • 2
    teaspoons vegetable bouillon granules
  • 1/2
    teaspoon chili powder
  • 1/4
    teaspoon ground allspice
  • 1/4
    teaspoon ground cloves
  • 2
    dried bay leaves

Steps

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  • 1
    Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Add beef, onion, garlic and pepper. Cook 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain, if necessary.
  • 2
    Add remaining ingredients. Heat to boiling; reduce heat. Cover; simmer 30 minutes or until vegetables are tender. Remove bay leaves.
 

Nutrition Facts

Serving Size: 1 Serving
Calories
170
% Daily Value
Total Fat
6g
0%
Saturated Fat
2g
0%
Sodium
430mg
0%
Total Carbohydrate
18g
0%
Dietary Fiber
3g
0%
Protein
12g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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