Enjoy this creamy noodles recipe made with Frozen 100% Broccoli Florets that is ready in 30 minutes.
Creamy Parmesan Noodles and Broccoli
- Prep Time 30 min
- Total 30 min
- Ingredients 7
- Servings 4
Ingredients
- 1 1/2 cups water
- 6 oz. (3 cups) uncooked wide egg noodles
- 2 cups frozen broccoli florets
- 2 1/4 cups milk
- 1 (1.25 to 1.8-oz.) pkg. white sauce mix
- 1 cup purchased sour cream with onions and chives (from 12-oz. container)
- 1 1/3 oz. (1/3 cup) shredded fresh Parmesan cheese
Instructions
-
Step1Bring water to a boil in large saucepan. Add noodles and broccoli; return to a boil. Cook 8 to 10 minutes or until noodles are tender and slight amount of liquid remains. Do not drain.
-
Step2In large measuring cup, combine milk and white sauce mix; blend well. Add milk mixture, sour cream and cheese to noodle mixture; mix well. Cook over medium heat until mixture thickens, stirring frequently. Let stand about 5 minutes or until of desired consistency before serving.
Nutrition
470
Calories
23g
Total Fat
18g
Protein
48g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 1/3 Cups
- Calories
- 470
- Calories from Fat
- 210
- Total Fat
- 23g
- 35%
- Saturated Fat
- 12g
- 60%
- Cholesterol
- 85mg
- 28%
- Sodium
- 700mg
- 29%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 11g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 45%
- 45%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 3 Other Carbohydrate; 1/2 Low-Fat Milk; 1 Vegetable; 1/2 Lean Meat; 3 1/2 Fat;
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