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Creamy Cucumber Tomato Salad

(1)
  1 reviews
  • 15 min prep time
  • 15 min total time
  • 7 ingredients
  • 5 servings
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A lightly seasoned yogurt dressing beautifully coats juicy tomatoes and crunchy cucumber.

Ingredients

1/4
cup plain yogurt
1
small clove garlic, finely chopped
1/2
teaspoon dried dill weed
1/4
teaspoon sugar
1/8
teaspoon salt
3
large roma (plum) tomatoes, seeded, diced (1 1/2 cups)
1
medium cucumber, peeled, seeded and cubed (1 cup)

Steps

  • 1 In medium bowl, mix yogurt, garlic, dill weed, sugar and salt.
  • 2 Fold in tomatoes and cucumber. Serve immediately.
  • 1 In medium bowl, mix yogurt, garlic, dill weed, sugar and salt.
  • 2 Fold in tomatoes and cucumber. Serve immediately.

Expert Tips

Use about 1 1/2 teaspoons of chopped fresh dill weed instead of the dried dill, and garnish the salad with a sprig of fresh dill.

Roma (plum) tomatoes work well in this type of salad because they contain less moisture than regular slicing tomatoes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
20.3
Calories from Fat
0
% Daily Value
Total Fat
0.5g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
1.6mg
0%
Sodium
66.7mg
3%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0.7g
3%
Sugars
2.3g
Protein
1.0g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
11.60%
12%
Calcium
2.50%
2%
Iron
1.30%
1%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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