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Cheesy Spinach Soup

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Cheesy Spinach Soup
  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 5
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Frozen chopped spinach provides a simple addition to this cheesy soup made with just six ingredients – a rich meal!
Updated Oct 20, 2016

Ingredients

  • 2 cups Progresso™ reduced-sodium chicken broth (from 32 oz carton)
  • 1 pkg (9 oz) frozen chopped spinach
  • 1 teaspoon onion powder
  • 1 can (12 oz) evaporated milk
  • 3 tablespoons all-purpose flour
  • 2 cups shredded American cheese ( 8 oz )
Make With
Make With
Progresso Broth

Steps

  • 1
    In medium saucepan, combine broth, spinach and onion powder. Bring to a boil. Reduce heat to low; cover and simmer 5 to 7 minutes or until spinach is thoroughly cooked.
  • 2
    In small bowl, combine milk and flour; blend until smooth. Add to soup; cook and stir over medium heat until bubbly and thickened.
  • 3
    Reduce heat to low; simmer 2 minutes. Add cheese; cook and stir until cheese is melted and soup is thoroughly heated.

Nutrition Information

300 Calories, 19g Total Fat, 18g Protein, 14g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
300
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
12g
60%
Cholesterol
65mg
22%
Sodium
1050mg
44%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
8g
Protein
18g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
15%
15%
Calcium
50%
50%
Iron
6%
6%
Exchanges:
1 Starch; 2 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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