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Cheese and Veggie Wraps

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Cheese and Veggie Wraps
  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 4
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Stress free dinner ready in just 15 minutes! Check out these cheesy wraps made using veggies.
Updated Feb 18, 2011

Ingredients

  • 4 (7 or 8-inch) whole wheat or flour tortillas
  • 2 tablespoons purchased sandwich spread
  • 4 (1-oz.) slices hot pepper Monterey Jack cheese
  • 4 (1-oz.) slices Cheddar cheese
  • 1 small cucumber, very thinly sliced
  • 1 small red or green bell pepper, seeded, very thinly sliced
  • 1/2 cup alfalfa sprouts

Steps

  • 1
    Spread each tortilla with 1 1/2 teaspoons of the sandwich spread to within 1 inch of edges.
  • 2
    Top with cheeses, cucumber, bell pepper and alfalfa sprouts. Roll up each tortilla. Wrap in plastic wrap.

Tips from the Pillsbury Kitchens

  • tip 1
    A popular food trend perfect for dinners on-the-go, wraps consist of flavorful ingredients enclosed inside thin flatbread-type wrappers such as tortillas and pita bread. Wraps create a practical, hand-held meal.
  • tip 2
    Red peppers, which are fully-ripe bell peppers, not only add a splash of vivid color but a greater amount of vitamin A than green or yellow peppers. They are also an excellent source of vitamin C.

Nutrition Information

360 Calories, 22g Total Fat, 18g Protein, 22g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
360
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
12g
60%
Cholesterol
55mg
18%
Sodium
600mg
25%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
3g
Protein
18g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
40%
40%
Calcium
45%
45%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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