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Greek Veggie Wraps

greek veggie wraps Lunch Greek
Greek Veggie Wraps
  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4

Enjoy these delicious wraps packed with cheese and veggies - Greek dinner ready in just 20 minutes!

Updated January 21, 2011

Ingredients

Cheese Spread

  • 2
    oz. (1/2 cup) crumbled feta cheese
  • 1/4
    cup chopped pitted kalamata olives
  • 1/4
    cup light mayonnaise
  • 2
    tablespoons chopped fresh parsley

Wraps

  • 4
    (7 or 8-inch) flour tortillas
  • 8
    leaves leaf lettuce
  • 1/2
    small zucchini, cut into julienne strips (2x1/8x1/8-inch)
  • 1
    large tomato, very thinly sliced
  • 2
    large pepperoncini chiles, drained, seeded, sliced

Steps

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  • 1
    In small bowl, combine all cheese spread ingredients; mix well.
  • 2
    Spread cheese spread evenly over each tortilla to within 1/2 inch of edges. Layer lettuce, zucchini, tomato and chiles over spread. Roll up each tortilla. Serve immediately.

  • Pepperoncini chiles are pickled green peppers often used as a garnish or in salads. Look for them near the pickles at the supermarket.
  • Use flavored flour tortillas, such as garden vegetable or tomato-basil, for these wraps.
  • Add paper-thin slices of red onion and a hint of crushed garlic to these wraps.

Nutrition Facts

Serving Size: 1 Wrap
Calories
240
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
670mg
28%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
3g
Protein
6g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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