Greek Veggie Wraps
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Updated Jan 21, 2011
Enjoy these delicious wraps packed with cheese and veggies - Greek dinner ready in just 20 minutes!
Greek Veggie Wraps
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- Prep Time 20 min
- Total 20 min
- Ingredients 9
- Servings 4
Ingredients
Cheese Spread
- 2 oz. (1/2 cup) crumbled feta cheese
- 1/4 cup chopped pitted kalamata olives
- 1/4 cup light mayonnaise
- 2 tablespoons chopped fresh parsley
Wraps
- 4 (7 or 8-inch) flour tortillas
- 8 leaves leaf lettuce
- 1/2 small zucchini, cut into julienne strips (2x1/8x1/8-inch)
- 1 large tomato, very thinly sliced
- 2 large pepperoncini chiles, drained, seeded, sliced
Instructions
-
Step1In small bowl, combine all cheese spread ingredients; mix well.
-
Step2Spread cheese spread evenly over each tortilla to within 1/2 inch of edges. Layer lettuce, zucchini, tomato and chiles over spread. Roll up each tortilla. Serve immediately.
Nutrition
240
Calories
13g
Total Fat
6g
Protein
25g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 240
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 20mg
- 7%
- Sodium
- 670mg
- 28%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Fat;Recipe Tips
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