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Veggie Bagel Sandwiches

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Veggie Bagel Sandwiches
  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 4
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Enjoy these toppings on a flavored bagel such as sun-dried tomato or onion.
Updated May 28, 2010

Ingredients

  • 4 oz. garden vegetable cream cheese spread
  • 4 large soft bagels, split
  • 1 tomato, thinly sliced
  • 1/2 medium green bell pepper, thinly sliced
  • 1/2 medium cucumber, thinly sliced
  • 1 cup alfalfa sprouts

Steps

  • 1
    Spread cream cheese spread evenly on cut sides of bagels. Top bottom halves of bagels with tomato, bell pepper, cucumber and sprouts. Cover with top halves of bagels.

Nutrition Information

350 Calories, 11g Total Fat, 12g Protein, 51g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
350
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
580mg
24%
Total Carbohydrate
51g
17%
Dietary Fiber
3g
12%
Sugars
3g
Protein
12g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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