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Veggie Bagel Sandwiches

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10 min prep time
10 min total time
6 ingredients
4 servings

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Try These Next

Enjoy these toppings on a flavored bagel such as sun-dried tomato or onion.

Ingredients

4: oz. garden vegetable cream cheese spread

4: large soft bagels, split

1: tomato, thinly sliced

1/2: medium green bell pepper, thinly sliced

1/2: medium cucumber, thinly sliced

1: cup alfalfa sprouts

Steps

1 Spread cream cheese spread evenly on cut sides of bagels. Top bottom halves of bagels with tomato, bell pepper, cucumber and sprouts. Cover with top halves of bagels.

1 Spread cream cheese spread evenly on cut sides of bagels. Top bottom halves of bagels with tomato, bell pepper, cucumber and sprouts. Cover with top halves of bagels.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 350
Calories from Fat: 100

% Daily Value

Total Fat: 11g; 17%
Saturated Fat 6g 30%
Cholesterol: 30mg; 10%
Sodium: 580mg; 24%
Total Carbohydrate: 51g; 17%
Dietary Fiber 3g 12% Sugars 3g
Protein: 12g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 25%; 25%
Calcium: 10%; 10%
Iron: 20%; 20%

Exchanges:

3 Starch; 3 Other Carbohydrate; 1 Vegetable; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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