Dinner ready in 30 minutes! Progresso® black beans provide a simple addition to this cheesy pizza made with Pillsbury™ pizza crust. Perfect if you love Island cuisine.
Caribbean Black Bean Pizza
- Prep Time 10 min
- Total 30 min
- Ingredients 7
- Servings 6
Ingredients
- 1 can (13.8 oz) refrigerated Pillsbury™ Classic Crust Pizza Crust or 1 can (11 oz) refrigerated Pillsbury™ Thin Crust Pizza Crust
- 1 can (8 oz) no-salt-added tomato sauce
- 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
- 1 can (8 oz) pineapple tidbits in juice, well drained
- 1/2 fresh lime or 4 teaspoons lime juice
- 2 tablespoons chopped fresh cilantro
- 1 1/2 cups shredded mozzarella cheese (6 oz)
Instructions
-
Step1If using classic crust: Heat oven to 425°F. Spray or grease 15x10x1-inch pan. Unroll dough in pan. Starting at center, press out dough to edge of pan. If using thin crust: Heat oven to 400°F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough on cookie sheet. Starting at center, press dough into 15x10-inch rectangle.
-
Step2Spread tomato sauce evenly over crust. Top with beans and pineapple. Squeeze lime juice over toppings. Top with cilantro and cheese.
-
Step3Bake classic crust 12 to 15 minutes, thin crust 11 to 14 minutes, or until bottom of crust is deep golden brown. Cut into 6 servings.
Nutrition
400
Calories
8g
Total Fat
20g
Protein
61g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 1090mg
- 45%
- Potassium
- 1570mg
- 45%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 16g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 35%
- 35%
- Iron
- 50%
- 50%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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