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Caribbean Black Bean Pizza

Prep 10 min
Total 30 min
Ingredients 7
Servings 6

Dinner ready in 30 minutes! Progresso® black beans provide a simple addition to this cheesy pizza made with Pillsbury® pizza crust. Perfect if you love Island cuisine. ...MORE+ LESS-

Ingredients

can (13.8 oz) Pillsbury™ refrigerated classic pizza crust or 1 can (11 oz) Pillsbury™ refrigerated thin pizza crust

can (8 oz) no-salt-added tomato sauce

cans (15 oz each) Progresso™ black beans, drained, rinsed

can (8 oz) pineapple tidbits in juice, well drained

1/2

fresh lime or 4 teaspoons lime juice

tablespoons chopped fresh cilantro

1 1/2

cups shredded mozzarella cheese (6 oz)

Steps

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1

If using classic crust: Heat oven to 425°F. Spray or grease 15x10x1-inch pan. Unroll dough in pan. Starting at center, press out dough to edge of pan. If using thin crust: Heat oven to 400°F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough on cookie sheet. Starting at center, press dough into 15x10-inch rectangle.
2

Spread tomato sauce evenly over crust. Top with beans and pineapple. Squeeze lime juice over toppings. Top with cilantro and cheese.
3

Bake classic crust 12 to 15 minutes, thin crust 11 to 14 minutes, or until bottom of crust is deep golden brown. Cut into 6 servings.

Expert Tips

If desired, 1 cup (4 oz) chopped 97% fat-free smoked turkey breast can be substituted for 1 can of the beans.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 80

% Daily Value

Total Fat: 8g; 13%
Saturated Fat 4 1/2g 22% Trans Fat 0g
Cholesterol: 15mg; 5%
Sodium: 1090mg; 45%
Potassium: 1570mg; 45%
Total Carbohydrate: 61g; 20%
Dietary Fiber 7g 28% Sugars 16g
Protein: 20g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 8%; 8%
Calcium: 35%; 35%
Iron: 50%; 50%

Exchanges:

2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;