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Asian Smoked Turkey Salad

Asian Smoked Turkey Salad
  • Prep 20 min
  • Total 20 min
  • Ingredients 10
  • Servings 4
Delicious opposites - sweet and savory, tender and crisp - make perfect companions in this main-dish salad.
Updated July 22, 2010

Ingredients

Salad

  • 2 cups frozen sugar snap peas
  • 1/2 lb. smoked turkey (from deli), cut into thin bite-sized strips
  • 4 cups shredded Chinese (napa) cabbage
  • 1/2 cup shredded carrot
  • 1/2 small red onion, halved, thinly sliced (about 3/4 cup)
  • 1 (3-oz.) pkg. oriental-flavor ramen noodle soup mix

Dressing

  • Seasoning packet from ramen noodle soup mix
  • 1/4 cup sugar
  • 1/4 cup rice vinegar
  • 2 tablespoons oil

Steps

  • 1
    Cook sugar snap peas in microwave as directed on package. Drain; rinse with cold water to cool.
  • 2
    Meanwhile, in large bowl, combine turkey, cabbage, carrot and onion; mix well. Reserve seasoning packet from soup mix for dressing. Break noodles from soup mix into pieces; add to salad.
  • 3
    In small bowl, combine contents of seasoning packet with all remaining dressing ingredients; blend well.
  • 4
    Add sugar snap peas and dressing to salad; toss gently to coat.

Nutrition Facts

Serving Size: 1 3/4 Cups
Calories
300
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
1010mg
42%
Total Carbohydrate
34g
11%
Dietary Fiber
3g
12%
Sugars
17g
Protein
15g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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