I’m a notorious pastry-for-breakfast person. Honestly, it’s been getting out of hand for some time. Now I’ll start reaching for cereals that are packed with whole grains, which can help lower cholesterol and keep heart disease at bay. My favorite way to eat them? With berries and a splash of cream. Pure and simple.
Ditch Diet Soda
I’m also a prolific caffeine consumer. I guess I’m unwilling to totally attack this one right now, but I’ll make a concession. I won’t budge on coffee, but I can drink less diet soda. The fizzy chemical compound never leaves me quite as satisfied as I want it to, so why bother? Sayonara, soda. It’s been fun.